Huggers: Panic Attack Relief

Huggers helps you calm anxiety and ease panic attacks right when they hit, and with tools to build lasting calm over time. Learn what drives your anxiety through 20+ expert-designed lessons, find instant relief with guided breathing and grounding tools, and unlock adorable Huggers that celebrate every step of your progress.

I didn't build Huggers for myself. I built it for someone I love, who fought anxiety and panic attacks for years. Nothing we found truly helped her day to day, so I made it myself: a gentle place holding everything that helped her feel safe again. If it brings you even a little of that calm, it's doing exactly what I hoped. You're not alone in this. Etienne, founder

INSTANT CALM: YOUR PANIC BUTTON When panic strikes, one tap starts a guided exercise to bring your heart rate down and your feet back on the ground. Relief in the moment, when you need it most.

20+ ANXIETY LESSONS Understand where anxiety comes from, why panic attacks happen, and the practical techniques that reduce them over time.

BREATHE & VISUALIZE Expert-designed breathing exercises and calming visualizations to lower stress daily, not just in emergencies.

JOURNAL Track your moods, spot your triggers, and reflect with guided prompts built for self-discovery.

COLLECT YOUR HUGGERS Healing shouldn't feel like homework. Complete calming activities to earn new Huggers and watch your world grow — a little joy on the hard days.

TRACK YOUR PROGRESS See how far you've come, week by week.

HUGGERS PREMIUM Upgrade to unlock all 20+ lessons, the full exercise and tools library, unlimited journaling, and every Hugger in the collection.

Download Huggers and take the first step toward calmer days.

Subscription Pricing and Terms Huggers Premium is available as an auto-renewing subscription: $9.99 per month, or $59.99 per year with a 7-day free trial. Pricing may vary by country. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account Settings. Any unused portion of the free trial is forfeited when you purchase a subscription.

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