The Daily Pump

Name: The Daily Pump
Rating: 4.4 (595 reviews)
Author: Trainmakr LLC

By: Trainmakr LLC App

Health & Fitness

Overview

Version:

1.9.0

Last updated: 2026-07-03

Ranking

#75,453 ▼ 493

Overall

Features & Capabilities

The Daily Pump is a scalable bodybuilding program that posts a complete workout every day, with sets, reps, tempo, and video demonstrations to show exact form. It emphasizes time under tension and mind-muscle connection, while offering easy at-home substitutions so you can train anywhere.

Beyond workouts, the program includes an in-app training journal, optional mobility warm-ups, extra credit moves, an extensive exercise library with video breakdowns, Kitchen Talk videos on nutrition and motivation, and quick pump variations for days when time is short.

User Growth & Download Statistics

App Sports Education

By:

Trainmakr LLC

Rating:

4.40

(595)

Version:

1.9.0 Last updated: 2026-07-03

Version code:

887612979

Creation date:

2024-08-14

Compatible devices:

Size:

147.54MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-18

Compare stats and ranking:

Ranking

# 75,453 ▼ 493

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Trainmakr LLC

Apple Apps Store

https://apps.apple.com/us/app/the-daily-pump/id6503355428

Website:

https://www.thequadguy.com/

User Reviews

Users largely praise The Daily Pump for its effective, structured workouts and ongoing variety, with many citing real results and the convenience of ready-made plans. However, repeated, overlapping complaints center on persistent login/account access problems, bugs and reliability (crashes, timer issues, not saving progress), and troublesome billing/cancellation experiences. Many long-time users feel the new app is a downgrade from Playbook, citing slow navigation and a poorer UX. Overall: strong workouts with significant reliability and billing frustrations.

Pros

Highly effective workouts and programs that users report help them gain muscle and get shredded.
Structured, ready-to-follow plans that remove guesswork and make gym sessions efficient.
Ongoing content updates and greater variety that keep routines fresh.
Trusted trainer presence and community support from Julian Smith.
Convenience of having a built-in plan so you don’t have to design workouts daily.

Cons

Frequent sign-in/account access problems (one-time codes not delivered, login loops, password errors).
Reliability bugs and crashes, timer issues, workouts not loading, and not saving progress.
Billing and subscription problems (being charged multiple times, difficulty canceling, referral codes not working).
Perceived downgrade from the Playbook/older app, with slower navigation and less intuitive UX.
Slow, unresponsive UI and navigation that hinders use during workouts.

Recent reviews

Long time gym goer and can say without a doubt this program makes too much sense. Walks you through the workouts, keeps logs of your previous lifts, and the best part; regardless if you’re new to the gym or not the videos for each set are a lifesaver for getting the right angles. Can’t recommend this enough!!

by Sm*****, 2026-07-07

I never have given a written review of an app, but I have to just say I have been with this app since it released. It has just gotten better and better. I genuinely love it! I never have to think about what I’m going to do at the gym and it has gotten me shredded. 10/10 app. I always recommend it to my friends. Keep it up! Only suggestion I would give is to be able to switch from lbs to kgs seamlessly with maybe auto conversions.