Pump!Lab

Every rep, set, mile, and minute scored into one Pump! Score. Lifetime free Premium for the first 100 users, 6 months free for the next 900.

Pump!Lab. Built by a Cardiologist Who Loves to Crunch Numbers

A 55-year-old woman lifting weights. A 25-year-old man running intervals. Same Pump!Score. Fair game.

At the heart of Pump!Lab is your Pump!Score: one number that captures your entire workout, adjusted for age, size, and gender so completely different training shows up on the same Leaderboard. Lifting heavy or running intervals, the numbers put everyone on equal footing.

Now on your wrist. The native Apple Watch app tracks outdoor cardio — heart rate, GPS route, distance, pace, and elevation — even without your iPhone. Log strength sets and time your rest from your wrist, watch your Pump!Score climb as you train, and keep your 7-day Pump!Score a glance away with the watch-face complication. See what you're doing well. Discover what could be better. The visual Muscle Map shows exactly which muscles you've been training (and which ones you've been ignoring) across 30 muscle groups.

Build a Team with your gym buddies, coworkers, or family. Cheer each other on, call out the slackers, and watch accountability do the work.

Take it to The Rack, Pump!Lab's social feed, where your crew reacts to your workouts with gym-culture stamps. The trash talk writes itself.

Meet Coach Max/Maxine, your AI training partner. Coach Max/Maxine knows your actual workout history, your Pump!Score trends, and what you've been working on. Not generic templates. Your numbers.

Even your daily steps count. Track them on the leaderboard and see how your whole day stacks up, not just your time in the gym.

Go Premium with Pump!Lab Premium ($5.99/mo or $39.99/yr) to unlock the Apple Watch app, unlimited Coach Max/Maxine, your personalized Avatar on the leaderboard, GPS tracking, detailed muscle insights, multi-day program planning, and unlimited custom routines.

No fluff. No nags. Just your data: clean, clear, and ready when you are.

We crunch the numbers. You crush the workout.

———————————————— FEATURES ———————————————— ∙ Pump!Score: workout quality, quantified and fairly adjusted across age, size, and gender ∙ Apple Watch app (Premium): standalone cardio with GPS route + elevation, on-wrist strength logging and rest timer, live Pump!Score, and a watch-face complication ∙ Leaderboard & Teams: compete regardless of how you train ∙ The Rack: social feed with gym-culture reactions and workout sharing ∙ Daily Steps leaderboard: your whole day counts, not just your workouts ∙ Strength & cardio tracking ∙ Apple Health & Apple Watch imports: workouts, steps, and heart rate zones ∙ Muscle Map: 30 muscle groups, visualized ∙ Coach Max/Maxine: AI training insights based on your actual Pump!Score history ∙ Routines, favorites, and smart suggestions ∙ Personalized Avatar (Premium): your face, your leaderboard presence

Enter the Pump!Lab. Your data-driven training partner is ready.

————————————————

Terms of Use: https://pump-lab.com/terms Privacy Policy: https://pump-lab.com/privacy