Pump!Lab · Know Your Number

What’s your Pump!Score? One number, 0–10, for any workout — strength or cardio, fairly scored. First 100 get lifetime free.

Pump!Lab — One Fair Score for Any Workout. What's your Pump!Score?

It's one number, 0 to 10, that captures your whole workout — strength and cardio alike — adjusted for age, size, and gender, so completely different training is measured on the same scale.

A 55-year-old woman lifting weights. A 25-year-old man running intervals. Same Pump!Score. Whatever you train and whatever your body, the playing field is level — your effort speaks for itself.

Then decide how you want to live — Easygoing, Steady, Fit, or Serious. That's your goal, and your 7-day Pump!Score is how you measure up: a rolling read of your last seven days — a level of fitness you simply hold, woven into a busy life.

And you don't need all seven days. Four real workouts a week keeps you there, because that four-day rhythm is built right into how the 7-day score is calculated. Rest isn't a gap in the math — it's part of it. Rest days don't set you back, and your streak climbs right through them, as long as your last seven days stay on goal.

And your 7-day Pump!Score lives right on the front of your watch face. Not tucked inside an app you have to open — it's a complication, sitting on your watch face, there every time you glance at the time. One look tells you how you've been doing lately, whether your last seven days are living up to the standard you set. (And yes — that hour in the squat rack that barely nudges your Apple Watch rings? Pump!Score finally counts it.)

Even your daily steps count, so your whole day stacks up — not just your time in the gym.

See what you're doing well. Discover what could be better. The visual Muscle Map shows exactly which muscles you've been training (and which ones you've been ignoring) across 30 muscle groups.

Meet Coach Max/Maxine, your AI training partner. Coach Max/Maxine knows your actual workout history, your Pump!Score trends, and what you've been working on. Not generic templates. Your numbers.

When you want company, build a Team with your gym buddies, coworkers, or family. Cheer each other on, call out the slackers, and watch accountability do the work. Take it to The Rack, Pump!Lab's social feed, where your crew reacts to your workouts with gym-culture stamps and your scores climb the Leaderboard. Pretty soon "What's your Pump!Score?" is the first thing everyone asks — and the trash talk writes itself.

Founded by a cardiologist obsessed with measuring things fairly — because that's the whole point!

Go Premium with Pump!Lab Premium ($5.99/mo or $39.99/yr) to unlock unlimited Coach Max/Maxine, your personalized Avatar on the leaderboard, GPS tracking, detailed muscle insights, multi-day program planning, and unlimited custom routines.

No fluff. No nags. Just your data: clean, clear, and ready when you are.

So — what's your Pump!Score? We crunch the numbers. You crush the workout.

———————————————— FEATURES ———————————————— ∙ Pump!Score: workout quality, quantified and fairly adjusted across age, size, and gender
 ∙ Your standard, on your wrist: your 7-day Pump!Score lives on your watch face as a complication (your last seven days at a glance, always there, no app to open) ∙ Apple Watch app: start, log, and finish strength & cardio workouts right from your wrist ∙ Daily Steps: your whole day counts, not just your workouts 
∙ Strength & cardio tracking
 ∙ Muscle Map: 30 muscle groups, visualized
 ∙ Coach Max/Maxine: AI training insights based on your actual Pump!Score history
 ∙ Imports from Apple Health and Apple Watch: workouts, steps, and heart rate zones
 ∙ Routines, favorites, and smart suggestions 
∙ Leaderboard & Teams: compete regardless of how you train 
∙ The Rack: social feed with gym-culture reactions and workout sharing 
∙ Personalized Avatar (Premium): your face, your leaderboard presence

Enter the Pump!Lab. Your data-driven training partner is ready.

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