Pulse: Fitness & Habit Tracker

One score for your whole day: workouts, water, steps, weight and habits. No streaks, no pressure, no account. Know where you stand today and improve tomorrow.

Most fitness apps want your whole life. Every calorie, every macro, every minute of sleep. Pulse asks for a handful of honest numbers instead.

Log your weight in the morning. Tap when you drink water. Track your workout while you rest between sets. Your steps come in on their own through Apple Health. Together they become one number: your daily score. Open the app and you know in two seconds how today is going.

Nothing here is designed to pressure you. There are no streaks to lose, no guilt messages, no feed of people doing better than you. Miss a day and tomorrow simply starts fresh. The goal is a habit, not a high score.

For the gym, Pulse remembers what you lifted last time. Every exercise, every set. Build templates like Push, Pull and Legs, or start an empty workout and figure it out on the spot. Machine taken? Swap the exercise mid-session. Running and squash fit too, tracked by time and distance instead of sets and reps.

Progress lives on its own tab: your weight trend with a goal line, personal records, statistics, and a calendar where good days quietly stack up.

You decide what counts. Hide anything you don't track and the score adapts. Widgets bring the day to your Home Screen and show only what is still left to do.

And your data? It stays yours. No account, no ads, nothing sold. Everything lives on your iPhone, optionally synced through your own private iCloud, and you can export or delete all of it whenever you want.

Pulse requires iOS 17 or newer. Steps need Apple Health access, which you can revoke at any time.