Mindful Body: Train & Track

Train. Track. Transform — all in one privacy-first app.

Mindful Body is the complete companion for your physique journey. Build workout routines, track your daily habits, log every measurement, and watch one number — your Body Score — capture how it all comes together.

WORKOUTS THAT GROW WITH YOU • Build routines from a curated exercise library or sample studio plans • Run live sessions and check off sets one by one • Smart progression suggestions based on your last performance • Volume sparkline and lean-mass cross-insights tied to your training • Equipment-aware weight increments (barbell, dumbbell, machine, cable, kettlebell) • Metric or imperial — switch any time, history stays consistent

HABITS & STREAKS • Track behaviors like "No alcohol", daily walks, or "10k steps" • Three modes: avoid, do it, or measure • Curated templates across nutrition, recovery, movement, mindset, substance • Streaks that reward consistency without judging slip-ups

YOUR BODY SCORE — A SINGLE NUMBER • 0 to 100 score combining body fat, waist-to-height, and lean mass index • Age- and sex-aware (Gallagher 2000 / AHA references) • 30-day trend sparkline shows real movement, not smoothing • Honest tier feedback: athletic, healthy, average, watch, risk

COMPLETE BODY DASHBOARD • Weight with automatic BMI, body fat %, muscle mass, visceral fat, BMR • Waist, hips, chest, neck and more circumferences • Goals for any metric with visual progress and target dates • Trend charts across week, month, all-time

PROGRESS PHOTOS • Capture your visual transformation with Face-ID-locked angles • Side-by-side comparisons over time • Protected with Face ID for complete privacy

SUPPLEMENTS • Log protein, creatine, vitamins or any supplement • Custom doses, units, and per-supplement reminders • Flexible schedules: daily, specific days, every N days, cycles, pauses • Smart "due today" status and one-tap quick logging

APPLE HEALTH INTEGRATION • Auto-sync every 30 seconds while active • Read weight, body fat, lean mass, waist and more from Health • Write measurements back for a unified view • Works with smart scales, Apple Watch, and any Health-connected app

PRIVACY BY DESIGN • All data stays on your device • Optional iCloud sync across your Apple devices • No analytics, no tracking, no ads • Your body data is your business

DESIGNED FOR YOUR JOURNEY • Today, Trends, Log, Photos, and Goals — a clean five-tab structure • Home screen widgets for quick stats • Dark mode and customizable reminders

Start your 7-day free trial and take control of your body, your training, and your habits.

SUBSCRIPTION INFO Mindful Body Pro is available as a monthly ($1.99/month) or annual ($9.99/year) auto-renewable subscription, or as a one-time lifetime purchase ($19.99). A 7-day free trial is included with subscription plans. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

Privacy Policy: https://alexloth.com/mindfulbody-privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/