Kuddos: Mental Health Support

Educational self-care with mood tracking, habits, journaling, anxiety/stress coping, ADHD focus, sleep routines, and peer support

Kuddos is a gamified self-care and mental wellness app for mood tracking, habit building, journaling, stress and anxiety coping exercises, ADHD focus support, sleep routines, and peer support

Important: Kuddos provides general wellness, reflection, peer support, and educational self-help only. It is not a medical device and does not provide medical advice, diagnosis, treatment, therapy, crisis counseling, or emergency services. Always seek advice from a qualified doctor or mental health professional in addition to using this app and before making medical decisions.

Build daily self-care habits through playful missions, mini games, mood check-ins, journal prompts, and supportive community rooms.

KEY FEATURES: • Gamified wellness missions • Mood journal and sleep check-ins • Peer-support rooms for anxiety, depression, ADHD, addiction recovery support, insomnia, PTSD, loneliness, and confidence • Mini games for grounding, breathing, focus, journaling, impulse pauses, and self-care routines • Hall of Fame progress tracking • Mindful Reels with educational self-care tips and peer stories • Sources & Safety page with citations and crisis resources

Sources used in the app include NIMH, WHO, CDC, NHS, APA, SAMHSA 988, Poland Ministry of Health, Pacjent.gov.pl, EU 112, Canada 988, Lifeline Australia, and Find a Helpline. Full citations are available inside the app under Sources & Safety.

If you are in immediate danger or may harm yourself or someone else, contact local emergency services now.