Healthy Roots: Selfcare Habits

CREATED BY A TEAM OF DOCTORS Build a healthy lifestyle one habit at a time with Healthy Roots, the companion app for healthy living. Track your habits and goals in a calm, cosy space where you can unwind and relax. ADHD friendly daily tasks, routines and habits to keep you on track with your mental health.

SCIENCE-BASED SELF-CARE TOOLS

The only habit tracker that empowers you with guided meditations, mood tracking and a gratitude journal. Infused with positive psychology to help manage stress and improve your mental well-being. Focus on habits across nutrition, movement, sleep, and mindset to support your overall well-being. Packed with tools to support your mental health.

CREATE REAL LONG-LASTING HABITS

Receive habit recommendations tailored towards your healthy lifestyle goals. Start with simple routines and grow new daily habits for better health and wellbeing.

BEHAVIOURAL SCIENCE FOR YOUR [MENTAL HEALTH]

Your habit garden grows with every daily task you tick off your to-do list. Enjoy a calming habit tracker to keep you motivated and achieve your wellness living goals.

SIMPLE AND SUSTAINABLE

This healthy lifestyle habit tracker has no overwhelming daily routines or unrealistic goals. We focus on small, achievable daily goals that blend into lasting healthy habit changes. ADHD friendly and for those who want to improve their mental health.

• Grow routines with our guided meditation for beginners to experts.
• De-stress before bedtime with Yoga Nidra and body relaxation techniques.
• Meditations to help you reduce stress, calm anxious thoughts, and support your mental health.
• Fall asleep listening to soothing bedtime sleep stories.

GRATITUDE JOURNAL & MOOD DIARY

• Build a routine of regular gratitude practice and journaling to enhance mental well-being.
• Track your mood and better understand your emotions with a daily mood check-in
• Mood meter for weekly and monthly trends - helping you maintain a healthy lifestyle.

Level up your existing routine - one habit tracker app for all your health and wellbeing needs. Plant the seed today and download the app.

Dr Khalid Zalmay & Yohena Martinez Co-founders of Healthy Roots

Healthy Roots offers optional auto-renewable subscriptions that provide full access to premium features, including personalised habit plans, advanced progress tracking, and exclusive wellbeing content. Access to Healthy Roots Premium features requires a paid subscription. You can choose between weekly, monthly, or yearly auto-renewable subscription options. Payment will be charged to your Apple ID account at confirmation of purchase. Auto-renewable subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. The renewal will be charged within 24 hours prior to the end of the current subscription period at the same price. You can manage or cancel your subscription at any time in your Apple ID account settings after purchase.

Read more about our terms and conditions here: Terms of service: https://www.notion.so/Healthy-Roots-Terms-of-Service-28884b558a6a80a5aa17c48e4e5cf14f?source=copy_link Privacy policy: https://www.notion.so/Healthy-Roots-Privacy-Policy-28884b558a6a804b947dfe6c99863fb1?source=copy_link