Kooth: Mental Health & Anxiety

When anxiety hits or sleep won't come, Kooth helps you reset in 5 minute guided meditations, breathwork, sleep stories & CBT-inspired tools for daily peace of mind.

Kooth: Mental Health & Anxiety is your all-in-one daily mental wellness app for calming anxiety, easing stress, lifting mood, improving sleep, and building emotional resilience. With guided meditations, breathwork, sleep stories, mood tracker, gratitude journal, daily affirmations, and CBT-inspired self-help tools, Kooth helps you build a calmer, more mindful mind in 5 minutes a day.

WHAT'S INSIDE

• GUIDED MEDITATIONS — Hundreds of guided meditation sessions for anxiety relief, stress, deep sleep, focus, self-love, gratitude, and mindfulness. 3 to 30 minutes, for beginners and experienced meditators.

• BREATHWORK & BREATHING EXERCISES — Box breathing, 4-7-8 breathing, deep breathing, and calming breath techniques to ease panic, anxiety, overthinking, and overwhelm.

• SLEEP STORIES & SLEEP MEDITATIONS — Bedtime stories for adults, soothing narrations, sleep affirmations, and sleep meditations to fall asleep faster and sleep deeper.

• CALMING SOUNDS & NATURE SOUNDS — Mix rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise for sleep, study, or focus.

• MOOD TRACKER & EMOTION DIARY — Daily mood tracking, emotion logging, and trigger journaling. Spot patterns and build emotional awareness.

• GRATITUDE JOURNAL — Daily gratitude prompts and reflections to boost positivity, happiness, and emotional resilience.

• DAILY AFFIRMATIONS — Positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, and mental strength.

• CBT-INSPIRED TOOLS — Thought reframing, cognitive restructuring, and worry journaling based on cognitive behavioral therapy (CBT).

• MINDFULNESS PRACTICES — Body scan, grounding techniques, 5-4-3-2-1 grounding, visualization, and present-moment awareness for stress, anxiety, and racing thoughts.

• AI MENTAL HEALTH COMPANION — Chat anytime with a supportive AI companion for guided reflection, venting, journaling prompts, and emotional support.

KOOTH CAN HELP YOU WITH

• Anxiety, anxiety attacks, social anxiety, performance anxiety, generalized anxiety
• Stress, work stress, burnout, mental exhaustion, overwhelm
• Insomnia, poor sleep, racing thoughts at night, can't sleep
• Low mood, sadness, depression-related symptoms, emotional lows
• Overthinking, intrusive thoughts, rumination, chronic worry
• Panic, panic attacks, sudden anxiety, emotional spikes
• ADHD-style distraction, focus problems, brain fog
• OCD-related worries, obsessive thinking
• Loneliness, isolation, disconnection
• Self-doubt, low self-esteem, imposter syndrome
• Grief, loss, breakups, life transitions
• People-pleasing, perfectionism, fear of failure
• Anger, frustration, irritability, mood swings
• Emotional regulation, nervous system balance, somatic calm

WHO KOOTH IS FOR

Kooth is for anyone caring for their mental health — women, men, teens, students, parents, busy professionals, beginners, and experienced meditators. Whether you want a 5-minute daily reset, deeper meditation, better sleep, or tools to manage anxiety, stress, and mood, Kooth meets you where you are.

A DAY WITH KOOTH

• Morning: breathwork, daily affirmation, intention setting
• Midday: a quick anxiety reset, grounding exercise, or 3-minute mindfulness break
• Evening: mood check-in, gratitude journal, self-reflection
• Bedtime: a calming sleep story, sleep meditation, or nature sounds

WHY KOOTH

• Evidence-informed: CBT, mindfulness, breathwork, positive psychology
• Personalized plan for stress, sleep, anxiety, mood, focus, self-care
• Quick 5-minute sessions for real life
• Calming, distraction-free design

Disclaimer: Kooth offers general guidance for relaxation, mindfulness, and emotional wellbeing. It is not designed to diagnose, treat, cure, or prevent any condition and is not a substitute for professional care. If in crisis, please contact a qualified mental health professional.

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