Mentara: Anxiety & OCD Skills

New: daily practice tasks, a gentle daily nudge, and a summary you can take to your GP.

Mentara Health is a private mental health support app that helps you regulate in the moment and understand your patterns over time.

Use guided support for anxiety, stress, and overwhelm, capture journal entries in words or voice, track mood and recovery signals.

Features include:

• 24/7 guided support
• SOS mode for panic moments
• Journaling and emotional analysis
• Mood and stress tracking
• Pattern insights and weekly tools
• Strategy tools for life decisions

Mentara is designed for reflection, emotional regulation, and self-awareness. It is not a crisis service or a substitute for professional medical care.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ai-therapist-nine-lake.vercel.app/privacy