Sentira

Sentira is your personal mental wellness companion — helping you understand your emotions, build healthy habits, and access evidence-based self-help tools, all in one place.

DAILY MOOD CHECK-INS Start each day with a quick check-in. Rate your mood, energy, sleep quality, and stress level. Add notes to capture your thoughts. Sentira tracks your streak so you can build a consistent self-care habit.

AI-POWERED CONVERSATIONS Chat with an intelligent assistant that adapts to your preferred conversational style — warm, direct, or balanced. Get personalized guidance, reflect on your day, and receive thoughtful suggestions based on your unique patterns.

GUIDED SELF-HELP TOOLS Access structured exercises rooted in cognitive behavioral therapy (CBT) and mindfulness:

• Thought Reframing — Challenge negative thinking patterns • Thought Analysis — Explore triggers and cognitive distortions • Guided Breathing — Rhythmic breathing exercises for calm • 5-4-3-2-1 Grounding — Sensory grounding for anxiety relief • Coping with Anxiety — Immediate relief techniques • Managing Stress — Build sustainable habits

Each session tracks your progress and duration so you can see your growth over time.

MOOD INSIGHTS & PATTERNS View weekly mood trends and vitals analysis. Sentira identifies emotional patterns and correlations — helping you understand what affects your well-being and offering personalized recommendations.

JOURNALING Write freely in a private journal. Capture thoughts, reflections, and experiences. Your entries are always private and secure.

MENTAL HEALTH RESOURCES Access educational articles on topics like anxiety, sleep, healthy habits, and mindfulness. Crisis resources with direct access to hotlines are always available.

PRIVACY & SECURITY Your data belongs to you. All personal data is encrypted and isolated with row-level security. You can export your wellness data at any time.

Sentira is not a replacement for professional mental health care. If you are in crisis, please contact emergency services or use the crisis resources available in the app.