StandUp: Sedentary Helper

Desk exercises & Focus Pomodoro timer

Now available for Mac! With full data sync using Sign in with Apple.

In StandUp, we have included the best ingredients for your productivity and health during a sedentary lifestyle

• Boost your workday productivity with effective time management technique.
• Maintain your health by performing simple desk exercises during breaks.

You’ve likely heard about the harms of a sedentary lifestyle and its consequences, but is it really that serious? The answer is yes. A sedentary lifestyle is the 4th leading risk factor for mortality, comparable to smoking. Can you continue to sit while minimising the consequences?

• Yes. We're here to help you! Take breaks with StandUp, perform simple, short desk exercises for your whole body, and take care of your health.

To maximise your productivity, the Pomodoro time management technique will help. Following this technique and the exercises will help you achieve your goals faster, prevent fatigue and burnout, keep your concentration and productivity high, as well as your health and energy levels. By taking control of your time and energy, start tracking your work results. In the long run, you will be able to increase, or at least maintain, your current productivity while reducing your standard workday by hours and adding years to your life through effective exercises, preventing the consequences of a sedentary lifestyle.

• Flexible schedule: set your work days and hours, as well as your work intervals and breaks. If an unexpected break occurs, simply pause the notifications.
• Receive notifications when it's time to work or take a break according to your time management settings.
• Perform simple and effective exercises for all parts of your body affected by a sedentary lifestyle.
• Explore helpful articles and tips for additional support for your health and productivity.
• View and perform available exercises at any time.
• Stay on track with daily, weekly, and monthly stats
• Like, dislike, or hide exercises 
to personalise your experience

If you're uncertain about your ability to perform certain exercises, please consult your doctor or therapist. StandUp is not intended to treat any medical conditions.