Stand Up Reminder - Terminal

Stand-up reminders + Pomodoro Focus Mode for developers. Guided stretches, illustrated break rituals, focus stats & streak tracking.

Stand Up Reminder - Terminal is a minimalist health and focus app for developers and desk workers. Stand up, stretch, focus, and stay healthy while coding.

FEATURES:

• Customizable intervals – 30, 45, or 60 minute reminders that fit your workflow • Focus Mode – Pomodoro focus cycles (25/5, 52/17, 90/20) with custom presets • Break Rituals – 26 illustrated micro-breaks for your eyes, body, mind, and environment • Focus Stats – 12-week activity heatmap, weekly trends, and your best focus hour • Health tips – Smart tips on each break to improve your desk habits • Stretch streak – Track your daily stretch consistency with streak counting • Guided stretches – 22 exercises for neck, back, wrist, hand, and eyes • Quick / Standard / Full routines – Choose the right stretch for your break length • Daily recommended stretches – Personalized routine suggestions • Flexible snooze – 5 or 10 minute snooze options • 4 developer themes – Emerald Green, VS Code Dark, Dracula, Terminal Light • Developer fonts – Monospace fonts for that terminal feel • Sound & haptic feedback – Subtle break notifications • Background notifications – Reminders even when app is closed • Developer mode – 10-second cycles for rapid testing

STRETCH PRO (one-time purchase): • Unlock all 22 guided stretch exercises • Build custom routines • Remove all ads

FOCUS PRO (one-time purchase): • 12-week focus heatmap, trends, and best-focus-hour insights • Export your focus log (git-style) • 26 illustrated break rituals • Remove all ads

Why stand up and stretch?

Prolonged sitting causes back pain, poor posture, reduced circulation, and lower energy. Regular breaks with guided stretches help improve posture, boost productivity, and reduce health risks.

Perfect for software developers, remote workers, designers, writers, and anyone at a desk.

No tracking. No complexity. Just health reminders, focus sessions, and guided stretches.

Built by developers, for developers.