Sonoa

Sonoa is a digital sleep coach that guides you through a structured sleep journey using an interactive chatbot and a digital sleep diary. It tailors guidance, reminds you about sleep training and relaxation exercises, and provides actionable recommendations to improve restful sleep.

The app supports collaboration with your doctor by exporting diary data into shareable reports. It includes a personal health plan with goals for nutrition, exercise, and relaxation, Apple Health integration, and engaging quizzes to reinforce sleep hygiene.