LADDER Strength Training Plans

Name: LADDER Strength Training Plans
Rating: 5 (198150 reviews)
Author: Ladder Technologies, Inc.

By: Ladder Technologies, Inc. App

Fitness, Workouts, Coaching

Overview

Version:

4.13.0

Last updated: 2026-09-12

Ranking

#1,976 ▲ 27

Overall

Features & Capabilities

LADDER Strength Training Plans is the top-rated app for structured strength training. It delivers a new coach-built workout every day, designed for home or gym, with in-ear coaching, video demonstrations, and a built-in timer to remove guesswork.

Track progress with the Ladder Journal and explore styles like Yoga Strength, HIIT, bodybuilding, kettlebell training, and more. Follow programs from expert coaches, and start a 7-day free trial with no payment collected—LADDER has earned Apple App of the Year Finalist, Editors' Choice, Women’s Health Best Overall, and CNET Best Strength Training App honors.

User Growth & Download Statistics

App Sports Education

By:

Ladder Technologies, Inc.

Rating:

5.00

(198,150) 3,500 new ratings

Version:

4.13.0 Last updated: 2026-09-12

Version code:

891228926

Creation date:

2020-06-23

Compatible devices:

Size:

222.48MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-21

Compare stats and ranking:

Ranking

# 1,976 ▲ 27

Other rankings

#1 in The Best Apps for the Gym

#3 in Find the Right Fitness Routine

#5 in The Best Home Workout Apps

#17 in Apps in Heavy Rotation ▲

#40 in Essential Health & Fitness Apps

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For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Ladder Technologies, Inc.

Apple Apps Store

https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453

Website:

https://joinladder.com

User Reviews

LADDER is praised for coaching variety and quality, tangible results, strong community, home/gym versatility, and integrated nutrition tracking. The experience is engaging with good flow and music in the background. Recurring drawbacks include nutrition/tracking bugs, limited weekly frequency customization, occasional tech/ integration issues, and some price sensitivity. Overall, it’s a robust, all-in-one strength app with meaningful macro tracking and community support, best for users seeking structured plans and social accountability, with a few edge-case drawbacks to consider.

Pros

Wide variety and high quality of coaches/trainers with options to pick and switch based on your goals and style.
Proven results and effective workouts; users report real progress when staying consistent.
Strong community support and motivation, including an active chat group.
Flexible for home or gym use with minimal equipment and multiple workout environments.
Built-in nutrition and macro tracking (with weight/water tracking) integrated into the app.

Cons

Nutrition tracking can be buggy and AI food suggestions may be inaccurate.
Limited ability to customize weekly workout frequency; programs are designed around 6 days per week and are not easily adjustable.
Occasional technical issues and device integration gaps (e.g., camera problems, audio dropouts, limited Fitbit linking).
Some users perceive price as high or price/value balance varies.

Recent reviews

I was blessed to have enjoyed playing sports all my life and still do in a smaller capacity as an adult, so fitness and conditioning were nothing new to me- I’m no stranger to the gym, but I am an insanely busy teacher. Even with knowledge of fitness I found myself unmotivated to work out without a program and unable to pay a trainer to do it, or I would workout and my workouts felt disjointed; I literally didn’t have one decision left in my head after a school day for working out making my relationship with fitness feel like a chore. Enter Ladder: this app is perfect for exactly that. Workouts are always new, with repetition purposefully included for the type of workout or focus, and they are usually, at the most, about 40 minutes long. This is fantastic for me. I’ve seen changes in my shape and composition and strength. I love Coach Mia and her encouragement to better yourself in all ways including being kind to your body regarding self talk AND rest. They provide 6 out of 7 days a week if you’re able, but they also mark the three workouts they find most beneficial to fit into the week. If you’re looking for choices in your program style based on your goals, and continuity within them, this is definitely worth trying. I was hooked after that first free week: feeling sore in a good way for the first time in a while.

by bi*****, 2026-09-06

These workouts can be done at your pace on your own time. You can mix them up. You can change your goals… and I have truly enjoyed them. The coaches are amazing. The app is easy to use. I connect it to my Spotify and made a workout playlist. This is the best bang for your buck in the business.