LADDER Strength Training Plans

Name: LADDER Strength Training Plans
Rating: 4.9 (146093 reviews)
Author: Ladder Technologies, Inc.

By: Ladder Technologies, Inc.

Fitness, Workouts, Coaching

Features & Capabilities

LADDER Strength Training Plans is the top-rated app for structured strength training. It delivers a new coach-built workout every day, designed for home or gym, with in-ear coaching, video demonstrations, and a built-in timer to remove guesswork.

Track progress with the Ladder Journal and explore styles like Yoga Strength, HIIT, bodybuilding, kettlebell training, and more. Follow programs from expert coaches, and start a 7-day free trial with no payment collected—LADDER has earned Apple App of the Year Finalist, Editors' Choice, Women’s Health Best Overall, and CNET Best Strength Training App honors.

User Growth & Download Statistics

App Sports Education

By:

Ladder Technologies, Inc.

Rating:

4.90

(146,093) 3,678 new ratings

Version:

4.8.0 Last updated: 2026-06-01

Version code:

886294008

Creation date:

2020-06-23

Compatible devices:

Size:

225.73MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 2,556 ▲ 25

Other rankings

#1 in The Best Apps for the Gym #5 in The Best Home Workout Apps #6 in Editors’ Choice Apps #33 in Essential Health & Fitness Apps #99 in watch keyword 23 ▲ 1

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Ladder Technologies, Inc.

Apple Apps Store

https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453

Website:

https://joinladder.com

User Reviews

LADDER is praised for coaching variety and quality, tangible results, strong community, home/gym versatility, and integrated nutrition tracking. The experience is engaging with good flow and music in the background. Recurring drawbacks include nutrition/tracking bugs, limited weekly frequency customization, occasional tech/ integration issues, and some price sensitivity. Overall, it’s a robust, all-in-one strength app with meaningful macro tracking and community support, best for users seeking structured plans and social accountability, with a few edge-case drawbacks to consider.

Pros

Wide variety and high quality of coaches/trainers with options to pick and switch based on your goals and style.
Proven results and effective workouts; users report real progress when staying consistent.
Strong community support and motivation, including an active chat group.
Flexible for home or gym use with minimal equipment and multiple workout environments.
Built-in nutrition and macro tracking (with weight/water tracking) integrated into the app.

Cons

Nutrition tracking can be buggy and AI food suggestions may be inaccurate.
Limited ability to customize weekly workout frequency; programs are designed around 6 days per week and are not easily adjustable.
Occasional technical issues and device integration gaps (e.g., camera problems, audio dropouts, limited Fitbit linking).
Some users perceive price as high or price/value balance varies.

Recent reviews

Can’t praise this app enough!! If you put in the work with nutrition and consistency you will see results!! No guess work!!

by md*****, 2026-05-26

Great app! Working out has never been easier and also productive!

by Ph*****, 2026-05-26

As an athlete who has had a few coaches, trained on my own for a few years, and has been a coach. I think this app is great. I love that you can track progress and see different styles of training and coaching. I’ve always done “more is better” and this helped me to change that mindset My only complaint is it’s not on android yet and my steps don’t directly connect to garmin.