LIT: Strength Training Plans

Name: LIT: Strength Training Plans
Rating: 4.5 (831 reviews)
Author: LIT Fitness Group LLC

By: LIT Fitness Group LLC

Strength, Pilates, Cardio

Features & Capabilities

LIT delivers step-by-step, progressively challenging strength workouts you can do at home or in the gym. From beginner to advanced, choose plans for bodyweight, resistance bands, or gym machines, and unlock new levels as you grow stronger.

Track progress in real time, receive expert coaching, and stay motivated with in-app guidance. Plus, stay on track on the go with Apple Watch compatibility and a 14-day free trial to explore all plans.

User Growth & Download Statistics

App Sports Education

By:

LIT Fitness Group LLC

Rating:

4.50

(831) 1 new ratings

Version:

4.00.06 Last updated: 2025-09-11

Version code:

878010613

Creation date:

2021-03-17

Compatible devices:

Size:

161.46MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 64,169 ▲ 428

Other rankings

#54 in make it shorter keyword 30 ▼ 12

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

LIT Fitness Group LLC

Apple Apps Store

https://apps.apple.com/us/app/lit-strength-training-plans/id1535987312

Website:

https://www.litmethod.com

User Reviews

Users praise the app for strong workouts and good hardware integration, but repeatedly report reliability issues (login failures, crashes), poor support, missing features (Strava sync, viewable lift logs, editable schedules), and stagnant content updates. While the workouts and equipment work well, technical problems and gaps in features significantly impact overall value.”

Pros

Strong, comprehensive workouts and customizable programs that help users restart and maintain a routine.
High-quality, interactive workouts with real-time feedback when using the rower and axis bands.
Easy to set up and follow the program thanks to an intuitive algorithm.
Integrated hardware support (rower and bands) that complements the app for effective home workouts.

Cons

Frequent login issues, crashes, and overall unreliability (spinning wheels, app won’t open, data loss).
Poor customer service and slow or unhelpful responses, including requests for passwords via email.
Missing essential features (no Strava sync, limited in-app logs/history, difficulty editing workout schedules).
Content is outdated with few new workouts or updates, leading to a stagnant catalog.

Recent reviews

The coaching feature is an absolute joke. You take the the time to fill out the evaluation and then 1) never get a response and 2) can’t send a message to follow up.

by -O*****, 2026-03-14

The app lacks basic common sense features. For example it is very difficult to find how to row in freestyle mode (free to use & no charge). The app is designed to force you to pay for a subscription for classes and so on. It also does not sync with Strava, which really needs to be added!! All this said I love the rowing machine itself!! Highly recommend the hardware!!! I bought the add on to record distance rowed and that keeps me tied to this app, unfortunately. Sigh.

by an*****, 2026-03-06

Good workouts but it’s crazy you can’t look at a detailed log to know what weight you last lifted do a particular exercise. You’re asked to track that level of detail but then there is no way for the user to view it. Come on, Lit - that’s BASIC FUNCTIONALITY for a lifting app.