LIT: Strength Training Plans

Name: LIT: Strength Training Plans
Rating: 4.5 (856 reviews)
Author: LIT Fitness Group LLC

By: LIT Fitness Group LLC App

Strength, Pilates, Cardio

Overview

Version:

4.00.06

Last updated: 2025-09-11

Ranking

#59,408 ▼ 36

Overall

Features & Capabilities

LIT delivers step-by-step, progressively challenging strength workouts you can do at home or in the gym. From beginner to advanced, choose plans for bodyweight, resistance bands, or gym machines, and unlock new levels as you grow stronger.

Track progress in real time, receive expert coaching, and stay motivated with in-app guidance. Plus, stay on track on the go with Apple Watch compatibility and a 14-day free trial to explore all plans.

User Growth & Download Statistics

App Sports Education

By:

LIT Fitness Group LLC

Rating:

4.50

(856) 1 new ratings

Version:

4.00.06 Last updated: 2025-09-11

Version code:

890466573

Creation date:

2021-03-17

Compatible devices:

Size:

162.21MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-22

Compare stats and ranking:

Ranking

# 59,408 ▼ 36

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

LIT Fitness Group LLC

Apple Apps Store

https://apps.apple.com/us/app/lit-strength-training-plans/id1535987312

Website:

https://www.litmethod.com

User Reviews

Users praise the app for strong workouts and good hardware integration, but repeatedly report reliability issues (login failures, crashes), poor support, missing features (Strava sync, viewable lift logs, editable schedules), and stagnant content updates. While the workouts and equipment work well, technical problems and gaps in features significantly impact overall value.”

Pros

Strong, comprehensive workouts and customizable programs that help users restart and maintain a routine.
High-quality, interactive workouts with real-time feedback when using the rower and axis bands.
Easy to set up and follow the program thanks to an intuitive algorithm.
Integrated hardware support (rower and bands) that complements the app for effective home workouts.

Cons

Frequent login issues, crashes, and overall unreliability (spinning wheels, app won’t open, data loss).
Poor customer service and slow or unhelpful responses, including requests for passwords via email.
Missing essential features (no Strava sync, limited in-app logs/history, difficulty editing workout schedules).
Content is outdated with few new workouts or updates, leading to a stagnant catalog.

Recent reviews

Can’t change the days of the week I want to work out, can’t customize the equipment I have, sometimes voice doesn’t match the exercise, can’t look back at the log at all to see previous weight even though it tells me to go back to the log to look at it. It would be nice if the demo video showed during the rest so you could watch it before and it wasn’t part of your set

by Ma*****, 2026-09-09

Have uninstalled & reinstalled twice over the course of 2 days but the app will not stop looping on the log in. Thankfully the subscription was a free trial. Had to go to the website to cancel since the app doesn’t work at all.