Presmo: Grounding DBT Skills

Name: Presmo: Grounding DBT Skills
Rating: 4.8 (57 reviews)
Author: Base11 Studios Ltd

By: Base11 Studios Ltd App

CBT Journal & Anxiety Therapy

Overview

Version:

12.1

Last updated: 2026-07-23

Ranking

#163,495 ▼ 106

Overall

Features & Capabilities

Present Sense is a practical mindfulness and journaling app designed to meet you where you are. Check in with how you’re feeling, choose from 60 feeling states, and get personalized tools from CBT, DBT, EMDR-inspired techniques, self-compassion, grounding, and somatic tracking to shift from stress, worry, or panic to grounded awareness. No bloat—just tools that work.

Core features include mood tracking with quick check-ins, personalized recommendations, and easy navigation by feeling, framework, or category; 60+ guided experiences across CBT, DBT, ACT, EMDR, MBSR, self-compassion, somatic tracking & grounding. Insights show mood patterns, activity effectiveness, and AI-generated prompts (Premium). The app supports daily practice, customization, iCloud sync, and data export. Help Now provides instant grounding when anxiety hits. Premium unlocks advanced tools and data insights, while the essential features remain free.

User Growth & Download Statistics

App Education AI Writing Privacy & Security

By:

Base11 Studios Ltd

Rating:

4.80

(57)

Version:

12.1 Last updated: 2026-07-23

Version code:

888222633

Creation date:

2018-07-28

Compatible devices:

Size:

184.65MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-05

Compare stats and ranking:

Ranking

# 163,495 ▼ 106

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Base11 Studios Ltd

Apple Apps Store

https://apps.apple.com/us/app/presmo-grounding-dbt-skills/id1390285501

Website:

https://base11studios.com/clients/presmo/

User Reviews

Users praise the app for its simple, clean interface and effective mindfulness features that fit into daily routines, with reminders to reflect and be present. The downside is recurring in-app purchase issues: upgrades may not unlock or apply, and access may not transfer after reinstall. When purchases work, users report a satisfying, distraction-free mindfulness tool; when they don’t, it undermines the experience.

Pros

Simple, clean, distraction-free UI.
Mindfulness-focused content and features that fit into daily life.
Reminders to reflect/be present and usable anytime.

Cons

In-app purchases and premium upgrades sometimes don't unlock or apply.
Premium access restoration/transfer after reinstall can fail, preventing access to purchased features.

Recent reviews

I’ve tried many wellness and journaling apps, and most feel either too clinical or too simple. Present Sense strikes a thoughtful balance between calming, reflective, and genuinely useful. What stands out is its focus on recognizing patterns in thoughts, emotions, and behaviors - not just tracking moods, but understanding recurring cycles. The design is clean and intuitive, and features like “Log a Feeling,” “Find Quick Relief,” and “Reflect” make it easy to use anytime. The breathing and grounding exercises are simple, practical, and effective. Most importantly, the app feels genuinely human and centered on self-awareness rather than engagement. Highly recommend if you want something deeper than surface-level mindfulness.