Features & Capabilities
User Growth & Download Statistics
- By:
- Sustainable Fitness Inc.
- Rating:
- 4.60 (1,258)
1 new ratings
- Version:
- 4.82.0 Last updated: 2026-06-17
- Version code:
- 887048293
- Creation date:
- 2018-07-11
- Compatible devices:
- Size:
- 74.89MB
- URLs:
- Privacy policy
- Full description:
- See detailed description
- Source:
- Apple Apps Store
- Data ingested on:
- 2026-07-03
- Compare stats and ranking:
-
Other platforms
For Developers
Contact the developer
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User Reviews
Pros
- Effective for diastasis recti and postpartum recovery, with many users reporting improvements.
- Convenient at‑home program designed by physical therapists, offering education and supportive community.
- Calm, supportive instructor voices and a gentle, structured approach with variety.
- Long-term positive impact and motivation, including increased strength, confidence, and well-being.
Cons
- Billing and renewal practices are opaque and sometimes predatory, including hidden annual charges and difficult refunds.
- App usability and reliability issues, such as content not loading, empty screens after purchase, and limited TV compatibility.
- Workouts can feel repetitive and lengthy, with few beginner modifications and constant prompts.
- Customer service concerns and slow or unhelpful responses regarding billing or access problems.
Recent reviews
Overall good exercises and good variation. But for significant post partem recovery issues, like substantial diastasis rectic, some of these exercises were not appropriate. Working with a physio therapist (local, in-person!) helped me understand what kind of exercises to do at which point in my healing and provided me with alternations to some of these exercises. For example, in tabletop core compressions if gravity is pulling organs through abdominal separation, try dropping arms and placing forehead on the ground, use breath to pull organs into place, then compress. Not everyone can afford a PT, so this app seems like a good resource in that case.
Some people in the reviews have sworn by this app for their diastasis recti healing while mentioning that they’re doing crunches to heal. That would be a real hernia risk, not sure what’s happening there…
by Na*****, 2026-06-11
Short & sweet educational videos and workouts make it almost impossible to skip. Just the right intensity to feel accomplished and healthy without overdoing it.
by jb*****, 2026-06-10
I’m going to have to cancel my membership. I thought these workouts were going to be good for me restoring my rib separation but it ended up causing me to have bladder problems by feeling bladder pressure and feeling the need to pee very frequently. I didn’t even have these problems before and I’m not happy at all, wish I could just get my money back.
by lt*****, 2026-05-30
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