Body+

Body+ is a CBT-based app designed to help people break negative beliefs about their appearance and cultivate body acceptance. Following the GG approach, it shifts the focus from weight loss to improving body image, pairing daily training with practical challenges to reduce distress and preoccupation with appearance.

Key features include 15 free levels, 1 free daily training level, and 500+ challenges addressing body-focused self-esteem, appearance concerns, shame, fear of judgment, and perfectionism. Built on evidence-based CBT principles, the program helps you identify negative self-talk, practice positive alternatives, and increase the automatic use of positive thinking. It is designed for a broad audience and includes privacy policy and terms; this app is not a substitute for professional medical advice.