FormeCoach: Mind & Body

FormeCoach: Mind & Body

Feel at home in your body. Forme is an AI behavioral coach for body image anxiety, comparison spirals, and the identity shifts that come with major body change.

You deserve to feel comfortable in your own skin. Body anxiety shouldn't get in the way.

With personalized daily sessions, Forme helps you interrupt negative thought patterns, practice the moments that trigger you, and build a more stable relationship with your body, one conversation at a time.

WHO FORME IS FOR

Do you ever:

• Dread getting dressed in the morning?
• Avoid photos or cancel plans because of how you feel about your body?
• Lose 20, 40, 60 pounds and still feel worse, not better?
• Spiral after a comment from a family member or partner?
• Compare yourself to others and never measure up?
• Feel disconnected from your body after a major change?

This is more common than anyone admits. And it is exactly what Forme is built for.

HOW IT WORKS

In just a few minutes a day you will:

• Check in daily so your coach knows where you are
• Practice real triggering situations before they happen
• Track your patterns so you can see what sets you off
• Talk to a coach who remembers you and meets you where you are

WHAT YOU GET INSIDE THE APP

Four distinct AI coach personas: warm and empathetic, steady and grounding, direct and honest, curious and exploratory. Choose the style that fits how you want to be supported.

Practice scenarios for the moments that wreck you: family dinner comments, social media spirals, getting dressed meltdowns, pool party panic, mirror checking loops.

Daily check-ins that take two minutes and tell your coach exactly how to show up for you today.

A patterns dashboard that shows your triggers, your states, and your progress over the last 30 days.

SUBSCRIPTION INFORMATION

Forme offers two plans: a monthly subscription and a one-time lifetime purchase. The lifetime plan includes a 3-day free trial so you can experience the full app before you're charged. Payment is securely handled by the App Store.

Forme is not a licensed therapist and does not provide diagnoses or medical advice. This is a behavioral coaching and self-help tool, not a substitute for professional mental health care.

https://formeapp.net/terms https://formeapp.net/privacy