Plate Forge

Plate Forge is built for real gym sessions — plan your week, log every set between rests, and see whether you’re getting stronger.

TRAIN WITHOUT INTERRUPTIONS
• Works offline — no signal needed mid-workout
• Fast set-by-set logging with rest timers
• Resume where you left off if life gets in the way

PLAN YOUR WEEK IN MINUTES
• Build workouts from a muscle-group exercise picker
• Set reps, weight, and rest targets ahead of time
• Calendar view shows what’s on today — start, skip, or move sessions as plans change

SEE REAL PROGRESS
• Full history of what you planned vs what you actually lifted
• Volume, streaks, goals, ranks, and achievement badges
• Know if you’re pushing harder or slipping — week by week

BUILT FOR COACHES TOO
• Multiple training profiles on one phone
• Switch between your own training and client programs in one tap
• Premium: coach–client linking, mentee reports, and cloud backup

GO PREMIUM WHEN YOU’RE READY
Remove ads and unlock export, cloud restore, and higher account limits — core training stays free.

Your private gym notebook. No clutter. No medical lectures. Just lift, log, improve.

Plate Forge is for personal fitness planning only and is not medical advice.