Plate Forge: Gym Log & Coach

Plate Forge is your training log for real gym sessions — plan the week, log every set between rests, and see if you're actually getting stronger.

WORKS OFFLINE, NO EXCUSES
- No signal in the gym? Doesn't matter — log sets, weight, and reps, rest timer keeps running
- Pulled away mid-session? Pick up right where you left off
- Fast enough to use between sets, not instead of them

RUN CLIENTS LIKE A COACH
- Add a training profile for every client, right on your phone — no separate coach app to juggle
- Switch between your own workouts and theirs in one tap
- Premium: invite clients by link, code, or QR — assign their program, track results, stay synced live while they train
- See who's crushing PRs and who's ghosting leg day

BUILD YOUR WEEK IN MINUTES
- Pick exercises by muscle group, or add your own
- Set reps, weight, and rest ahead of time
- Calendar shows what's due today — start it, skip it, move it, plan stays intact

TRACK WHAT ACTUALLY HAPPENED
- Planned vs performed, side by side, every session
- Volume, streaks, goals, rank, badges that actually mean something
- Know if that's a new PR or just going through the motions

Free covers real training — solo or a handful of clients. Premium removes ads and unlocks coach-client sync, mentee reports, and more accounts.

No feed. No community tab. No calorie counting. Just your training, logged straight.

Plate Forge is for personal fitness planning only and is not medical advice.