Stoppy: App Blocker & Focus

Stoppy is a screen time app and app blocker that helps you reduce phone addiction, stop doomscrolling, and build healthier digital habits through movement. Block the distracting apps that pull you in, then earn your screen time back with push-ups, steps, and workouts. Move first, scroll later.

Most app blockers just lock you out and hope you stay strong. Stoppy offers a better deal: do the work, earn the time. By requiring real movement before access to distracting apps, Stoppy helps reduce screen time naturally. Every push-up, every step, and every workout becomes coins you spend to unlock blocked apps for a limited window. When the time runs out, they lock again — so you stay in control without thinking about it.

HOW STOPPY WORKS
- Pick the distracting apps you want to block
- Earn coins with push-ups, steps, and exercise
- Spend coins to unlock those apps for a set time
- When time's up, the apps lock automatically

Move → earn → unlock → refocus. A simple loop that puts a physical step between you and the scroll, so you pause and decide if the app is really worth it.

WHAT YOU CAN BLOCK
Block Instagram, TikTok, YouTube, Reddit, X, Snapchat, and any other apps that pull you in. You choose exactly which apps to lock — Stoppy never touches the rest.

FEATURES
- App blocker for the distractions you pick
- Earn screen time through real movement
- AI-assisted push-up sessions that count your reps
- Step tracking for passive coin earning all day
- Quick unlock options when you need fast access
- Daily stats, streaks, and progress tracking to keep you going
- Private by design — your data stays on your phone

WHY PEOPLE USE STOPPY
- Reduce screen time without relying only on willpower
- Beat phone addiction and social media overuse
- Cut doomscrolling and mindless phone habits
- Add friction to social media so it's a choice, not a reflex
- Build a daily push-up habit
- Make screen time feel intentional instead of automatic

Stoppy helps people struggling with phone addiction and social media overuse build healthier digital habits — one push-up at a time.

GOOD FIT FOR
- People trying to reduce social media and screen time
- Students who want fewer distractions while studying
- Anyone building a push-up or fitness habit
- People who want an app blocker with real accountability
- Anyone tired of doomscrolling and ready to take back focus

FAQ

Which apps can I block?
Any app on your phone — Instagram, TikTok, YouTube, Reddit, X, Snapchat, games, or anything else. You pick the list; Stoppy leaves the rest alone.

How do I earn screen time?
Do push-ups, take steps, or complete workouts. Each earns coins you spend to unlock blocked apps for a set time.

Is my data private?
Yes. Your data stays on your phone. The camera is used only during exercise sessions to count reps, never in the background.

PERMISSIONS (used only for core features)
- Accessibility Service: detects app launches so it can block the apps you selected
- Usage Access: monitors selected app usage to support blocking
- Overlay: shows the lock screen on top of blocked apps
- Camera: used only during exercise sessions to count reps — never in the background
- Activity Recognition: tracks steps for progress and rewards

PRIVACY
Stoppy never uses the camera in the background, and you start every exercise session yourself. Privacy policy: https://stoppy.pages.dev/privacy

REDUCE SCREEN TIME AND SOCIAL MEDIA USAGE
Whether you're trying to spend less time on Instagram, TikTok, YouTube, Reddit, or other distracting apps, Stoppy helps reduce screen time and build healthier phone habits through movement-based rewards instead of strict restrictions.

Earn your screen time instead of giving it away. Block distracting apps, reduce screen time, and take back your focus — with Stoppy.