Steps & Repeat: Interval Timer

Build simple or complex interval workouts exactly the way you want with Steps & Repeat: Interval Timer.

Whether you're running, doing HIIT, cycling, climbing, strength training, or creating your own custom workout, Steps & Repeat gives you a flexible interval timer that can handle more than just basic work/rest intervals.

Unlike many interval timer apps, Steps & Repeat supports nested repeat loops. Create intervals inside sets, repeat entire groups of intervals, and build structured workouts that match the way you actually train.

Perfect for everything from a simple 30-second work / 30-second rest timer to multi-set workouts with different intervals and recovery periods.

FEATURES

• Create unlimited custom interval workouts
• Build workouts with flexible and nested repeat loops
• Create sets, rounds, work periods, rest periods, and recovery intervals
• Large, easy-to-read countdown timer
• Pause, resume, skip ahead, or return to previous intervals
• Preview your full workout before starting
• Save workouts and reuse them anytime
• Quickly edit existing workouts
• Clean, simple interface without unnecessary complexity

GREAT FOR

• Running intervals and speed workouts
• HIIT and Tabata workouts
• Climbing hangboard repeaters and training sessions
• Cycling intervals
• Circuit training
• CrossFit-style workouts
• Strength and conditioning
• Rowing
• Walking and run/walk workouts
• Home workouts
• Custom interval training

BUILD THE WORKOUT YOU ACTUALLY WANT

Create workouts such as:

• 10 × 1-minute running intervals with 1-minute recovery
• 3 sets of 5 intervals with longer recovery between sets
• HIIT circuits with multiple exercises repeated for several rounds
• Tabata-style 20-second work / 10-second rest intervals
• Climbing repeaters with work, rest, sets, and recovery periods
• Run/walk programs such as Couch to 5K-style workouts

With nested repeats, you don't have to manually create the same intervals over and over. Build a group once, choose how many times it repeats, and even place that group inside another repeating section.

BUILD ONCE. SAVE IT. TRAIN ANYTIME.

Once you've created a workout, save it for future sessions. The next time you train, simply open your saved workout and start the timer.

Steps & Repeat is designed to stay out of your way while you exercise. The large countdown display makes it easy to see your current interval, while simple controls let you pause, skip forward, or go back when needed.

Whether you need a basic workout timer, running interval timer, HIIT timer, circuit timer, climbing repeater timer, or a highly configurable timer for your own training routine, Steps & Repeat gives you the flexibility to build it.