HIIT & Tabata Interval Timer

HIIT & Tabata Interval Timer is a flexible workout timer for HIIT, Tabata, interval training, circuit workouts, cardio, bodyweight training and gym or home workouts.

Create a quick repeating interval workout or build a fully custom workout with different exercises and durations. Follow the large countdown and clear sound cues so you can focus on training instead of watching the clock.

BUILD YOUR INTERVAL WORKOUT

• Adjust prepare, work and rest times
• Choose rounds, sets and rest between sets
• Create custom interval sequences
• Set a different duration for every interval
• Add exercise names to custom intervals
• See the total workout time before starting
• Save up to 20 workouts
• Keep two favorite workouts ready for quick access

STAY FOCUSED WHILE TRAINING

Use clear visual and audio cues throughout your workout.

• Large workout countdown
• Round and set displays
• Remaining workout time
• Countdown sounds
• Work and rest phase-change sounds
• Workout completion sound
• Audio cues can mix with music or podcasts playing in other apps
• Choose whether minimizing the app pauses an active workout
• Keep the screen awake while training

PLAN YOUR WORKOUTS

Schedule your training and make it easier to stay consistent.

• Schedule workouts for an exact date and time
• Create repeating workout reminders
• Select the weekdays you want to train
• Link a saved Basic or Custom workout to a reminder
• Open your planned workout ready to start

TRACK YOUR PROGRESS

Keep a local record of your completed workouts and see how your training develops over time.

• Workout calendar with active training days
• Completed workout history
• Total training time
• Completed workout count
• Average workout duration
• Current workout streak
• Longest workout streak
• Training trends
• Recent workout sessions
• Basic and Custom workout statistics
• Total sets and work intervals

Workout history is optional and can be turned off whenever you choose.

MADE FOR DIFFERENT TYPES OF TRAINING

Use the timer for:

• HIIT workouts
• Tabata workouts
• Interval training
• Circuit training
• Cardio intervals
• Bodyweight workouts
• Home workouts
• Gym workouts
• Custom timed workouts
• Work and rest intervals

Whether you want a classic Tabata timer, a simple HIIT timer or a fully custom interval workout, you can configure the timing to match your training.

MAKE IT YOURS

• Light and dark appearance
• Multiple color themes
• Rename and edit saved workouts
• Favorite frequently used workouts
• Filter saved workouts
• Delete workouts you no longer need
• Responsive layouts for phones and tablets

NO ACCOUNT REQUIRED

The core interval timer, saved workouts, workout plans and progress history work without creating an account.

Workout settings, plans, preferences and completion history are stored locally on your device.

HIIT & Tabata Interval Timer is a general fitness timer and does not provide medical advice, diagnosis or health monitoring.