Interval Timer: Workout Timer

Interval Timer is a flexible workout and productivity timer built for training, focus, and custom routines.

Create your own interval timers for HIIT workouts, EMOM training, Tabata, circuit training, boxing rounds, stretching, meditation, Pomodoro focus sessions, busy dad training, home workouts, gym workouts, CrossFit-style sessions, and more.

The app is designed to be simple, fast, and easy to use while still giving you powerful customization options.

With Interval Timer you can:

• Create custom interval timers
• Save your favorite workout presets
• Build EMOM timers
• Build Tabata timers
• Build HIIT timers
• Build Pomodoro timers
• Build rest/work interval routines
• Use timers for gym training, home workouts, stretching, boxing, running, cycling, yoga, meditation, study sessions, and productivity
• Choose different alert sounds
• Record your own custom voice cues
• Keep timer sounds working in the background
• Use the timer while your screen is locked
• Unlock extra preset slots by watching rewarded ads
• Choose different display styles to visualize time passing

Interval Timer now includes multiple ways to see your countdown, so you are not limited to only a circle timer. Choose from clean big numbers, a classic progress bar, hourglass-style countdown, heat meter, timeline view, and more. This makes it easier to match the timer display to your training style.

Whether you are doing a short 4-minute Tabata, a 10-minute EMOM, a 20-minute AMRAP, a Pomodoro study session, or a custom workout with work and rest periods, Interval Timer helps you stay focused without constantly checking the clock.

Popular uses include:

• Interval timer
• Workout timer
• HIIT timer
• Tabata timer
• EMOM timer
• Pomodoro timer
• Circuit training timer
• Gym timer
• Home workout timer
• Boxing timer
• Running timer
• Stretching timer
• Meditation timer
• Focus timer
• Study timer
• Busy dad training timer

Simple, customizable, and made for real workouts. Set your intervals, press start, and let the timer guide you.