ReShape Method

ReShape Method is your personal fitness companion, connecting you directly with your dedicated coach for a fully personalised training and nutrition experience.

TRAIN
- View your weekly session schedule and book directly in-app
- See session details: type, coach, time, and location
- Track your training tokens and remaining sessions
- Rate sessions and provide feedback to your coach

EAT
- Follow your personalised meal plan with daily meals and macros
- Browse a curated recipe library with step-by-step instructions
- Track your daily nutrition targets for protein, carbs, and fats
- Save favourite recipes for quick access

TRACK
- Monitor your body composition and progress over time
- Log daily metrics including weight, sleep, stress, and recovery
- Complete your hormone and wellness assessments
- View progress photos and measurements

CHAT
- Message your coach directly for guidance and support
- Send voice notes, photos, and documents
- Get AI-powered nutrition and training insights from Ankh
- Receive real-time notifications for coach messages

Built for members of ReShape fitness centres.