Push UPz

Push UPz — Your Personal Workout Tracker

Push UPz is the workout tracker built for people who actually train. Whether you're grinding out pushups on your living room floor, logging heavy lifts at the gym, or running a new route through the neighborhood, Push UP keeps up with you — tracking every rep, every set, every mile, and every personal best along the way.

Track Any Exercise, Any Way You Train

Build your exercise library exactly the way you want it. Push UP comes loaded with popular exercises — pushups, pullups, dips, squats, bench press, deadlifts, and more — and lets you create fully custom exercises to match your training style. Every exercise supports multiple tracking modes: rep and set counting with optional weight logging, duration-based tracking for timed holds and circuits, and GPS distance tracking for runs, rides, and walks.

Live GPS Route Tracking

When you start a distance exercise, Push UPz uses your device's GPS to trace your route in real time. After your workout, your route is displayed on an interactive map so you can see exactly where you went and how far you traveled. Route data is stored with your workout log for every session, giving you a visual history of every run, ride, and walk you've ever logged.

Workout History and Progress

Your full workout history is always a tap away. Browse past sessions by exercise and see how your numbers have improved over time. Push UP tracks your personal records automatically — you'll always know your best set, your longest run, and your heaviest lift. Charts and stats give you a clear picture of your progress across days, weeks, and months.

Workouts and Custom Routines

String your exercises together into reusable workouts. Build a chest day, a leg day, a full-body circuit, or a running plan — then launch any workout with one tap and move through each exercise in sequence. Workouts make it easy to follow a consistent program.

Friends and the Leaderboard

Training is better with competition. Add friends, check their stats, and see where you stack up on the leaderboard. Push UP shows how your performance compares across exercises, so every session carries a little extra motivation. Share your public profile with a link so others can see your achievements and activity.

Spotify Integration

Keep your music going without leaving your workout. Connect your Spotify account and control playback — play, pause, skip, and see what's currently playing — directly from the workout tracker screen. No need to switch apps mid-set. The player stays tucked away when nothing is playing and pops back up when your music starts.

Push Notifications

Stay in the loop. Push UP delivers native push notifications on Android for friend activity, workout reminders, and important updates. On the web, browser push notifications keep you connected without needing the app open. You're always in control — enable or disable notifications any time from Account settings.

Customizable and Comfortable

Make the app feel like yours. Choose from eight accent colors or pick any custom color to set the look of the entire interface. Switch between dark and light mode depending on your environment. Prefer metric or imperial? Set your measurement scale once and the whole app — weights, distances, heights — follows your preference.

Free and Pro Plans

Push UPz is free to use with core features included. Upgrade to Pro for $1.99 per month to unlock unlimited workout history, full GPS route tracking, the friends leaderboard, and everything else the app has to offer. Manage your subscription directly in the app, no hidden fees, cancel any time.

Built for Android and the Web

Push UPz runs natively on Android with full support for GPS, push notifications, and offline-friendly performance. The same app is available on any browser at pushupz.com — your data syncs automatically across devices so you can track on your phone and review your history on your laptop.

Push UP. Log it. Track it. Beat it.