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Want to truly improve your workouts and see consistent results in the mirror? Discover MDLC Training Pro, the most complete workout manager and weight training diary for your mobile phone.
Designed for bodybuilders, strength athletes, calisthenics practitioners, and anyone determined to achieve hypertrophy or weight loss, MDLC Training Pro eliminates old paper sheets and confusing spreadsheets, bringing scientific control of your workout to the palm of your hand.

DON'T JUST WRITE DOWN YOUR WORKOUT: MASTER EACH SET AND EVOKE YOUR MAXIMUM!
🏆 MAIN FEATURES (FREE VERSION)
• Flexible Workout Sheet Creation: Organize complete routines (Push/Pull/Legs, Full Body, ABCDE, etc.) with intuitive visual organization.

• Intelligent Load Progression: Monitor in detail the weight and repetitions of each exercise set by set. Set new personal records and track your physical strength progress.

• Detailed Load History: Access the load history of each exercise instantly before starting the set to ensure structured progressive overload.

• Rest Timer with Clear Alert: Adaptive audible alarm with high visibility that works in the background, ensuring you don't miss the exact metabolic rest time.

• Drag and Drop Organization: Dynamically organize the order of your daily exercises with the touch of your fingers.

• Customizable Exercise Bank: Add your own calisthenics, weight training, functional, dumbbell, or guided machine movements.

• Statistics and Log of Completed Workouts: A clean and dynamic calendar that records the days you showed up for the daily battle at the gym.

• Data Export and Import: Back up and save all your workouts to the cloud or share your workout file with your personal trainer or friends.

👑 FULL VERSION (MDLC PRO TRAINING - NO ADS)
Want to elevate your performance to the level of elite athletes and have absolute focus without interruptions? Upgrade to the FULL VERSION and unlock:
🚫 Zero Ads (No Interruptions): Remove all native banners, video ads, and pop-ups. 100% focus on your pump.
📊 Advanced Performance Graphs: Visualize strength gain curves by muscle group, total weekly training volume (set volume), and aerobic statistics.
📋 Unlimited Exercises and Sheets: Create training corners, complex periodization splits, and store all your history without any physical limitations.
🔊 Exclusive Sounds and Alerts: Gain access to new high-priority native audio channels with motivational alerts and beeps to keep your rest rhythm focused.

📤 Premium Export (.PDF) for Trainer: Share detailed reports with graphs directly to your personal trainer's WhatsApp or email in a clean and professional way.
💡 WHY IS MDLC TRAINING PRO DIFFERENT?
Unlike generic fitness apps that require lengthy registrations and charge exorbitant monthly fees for basic functions, MDLC was made by trainers for trainers. It works perfectly offline for times when the gym's internet is fluctuating, and ensures focus free from intellectual distractions with a modern and dark interface (look at the comfort for night workouts!).
Whether your goal is to Gain Muscle Mass (Hypertrophy), Cut/Define, Increase Strength, or maintain Healthy Consistency, have the ideal partner for your workout.

Beat your previous records. Surpass your limit every day.

Download MDLC Training Pro now and start training like a pro!