Hardn - Acompanhe seu Treino

Gym and Weightlifting Training Diary | Set, Load, and Progression Tracker

Track your workouts, monitor your weight gain, and train with others. Free, no ads.

Hardn is a training diary for weightlifters. You record each set with weight and repetitions, the app saves the history and shows your progress week by week. Ready-to-use routines to start today, 267 illustrated exercises, real statistics, and a feed to train together.

FEATURES

• Record load, repetitions, and sets for each exercise, with the last load already filled in
• Rest timer that starts automatically when you confirm the set
• Rest end notification sounds even when the phone is locked
• Mark sets as warm-up, so they don't count towards the volume
• 267 exercises organized by muscle and equipment, with search and filters
• Illustration of the movement in most exercises
• 24 exercises with 3D animation showing the complete repetition
• Favorites, to find what you use most in one touch
• Three ready-to-start routines: Push A, Pull B, and Legs
• Create as many routines as you want, with the exercises in your order
• Drag to reorder the exercises in the routine
• See how many sets per muscle group the routine delivers as you build it
• Progression chart per exercise: highest load, estimated 1RM, volume, and repetitions
• Calculation of one repetition maximum (estimated 1RM)
• Weekly volume compared to the average of previous weeks
• Sets per muscle group in the week, with the range Recommended workout plan
• Body map showing what you trained
• Personal records per exercise
• Calendar with all recorded workouts
• Sequence of consecutive weeks of training
• Body measurements: weight, arm, chest, waist, thigh, and others
• Exercise notes to remember bench adjustments
• Correct a workout after completion without losing your history
• Kilograms (kg) or pounds (lb), your choice
• Workout reminders on the days and times you set
• Dark theme

ASSISTANT

• Request a workout for a muscle group and receive a suggested routine with exercises from the app itself
• Save the suggestion as a routine with one tap, and start training
• Ask questions about progression, exercise substitution, and rest time
• The assistant knows your history: it responds by looking at what you lifted

TRAIN WITH A PARTNER

• Publish your completed workout with volume, sets, and duration
• Add a photo, if you want
• Choose your @username
• Follow other people, like and comment
• Post Also a text, without training
• You decide what to publish, and you can leave the feed without losing anything you've recorded
• Mute, block and report

SYNCING AND YOUR DATA

• Log in with your Google account and the workout follows the device change
• Works without internet: the workout stays on your phone and uploads when the signal returns
• View and disconnect devices connected to your account
• Export everything in JSON whenever you want
• Delete the account through the app itself
• Erase device data without affecting the server
• No ads, no in-app purchases and no subscription

WHAT TYPE OF TRAINING IS IT FOR?

• Weight training, hypertrophy, strength training and powerlifting
• Classic splits: push pull legs, upper lower, ABC, full body, 5x5
• Home workouts with dumbbells, resistance bands or bodyweight
• Calisthenics and equipment-free training
• Serves as a workout diary, routine planner and gym log

WHAT IS NOT YET EXISTS

We prefer to say: Hardn is under active development, and these things aren't ready yet:

• Groups and rankings among friends
• Watch app
• Create your own workout from outside the catalog
• Superset and drop set series

If you train with weights and want to see the number go up, Hardn is for you.

CONTACT
• Privacy: https://hardn.fit/privacy
• Terms: https://hardn.fit/terms
• Delete account: https://hardn.fit/delete-account

Disclaimer: Hardn is not affiliated with any other workout tracking app.