Listless

It’s super simple (and free). Just input your available time, mood, and energy for custom activity suggestions.

With Listless in your pocket, you’ll never be stuck for how to make each moment meaningful.

- Overcome decision paralysis and executive dysfunction by using Listless as a simple decision tool that helps you map your next move.
- Build momentum when your energy and mood are low by achieving the tiniest, simplest thing – with activities as short as 2 minutes.
- Create custom activities to help you achieve the things that are important to you when you’re most likely to do them – whether it’s chores like tidying the house, non-urgent work tasks, or reminders to check in with loved ones.
- Track your progress and see how tiny moves over time add up to a greater sense of wellbeing and accomplishment.
- Stop scrolling and make the most of your free time with meaningful self-care moments.

THE SCIENCE
Listless maps your emotional state to activities that will actually help. Our free plan includes 60+ research-backed activities across the following 9 categories:

1. Physical Health: Somatic breathwork, stretches, exercise and more.
2. Managing My Space: Achievable decluttering and organising tasks.
3. Sensory Regulation: Activities that help you get out of your head and tune into your senses.
4. Creative Expression: Creative prompts and journaling exercises.
5. Getting Things Done: Small tasks and planning exercises to help build momentum.
6. Learning & Growth: Prompts to develop skills, expand your knowledge and grow your expertise.
7. Rest & Recovery: Activities that give you permission to rest, regulate your nervous system or tune into your favourite meditation.
8. Purpose & Values: Gratitude, affirmations, acts of kindness and more.
9. Play & Joy: Activities that spark joy and a sense of fun.

Stop feeling overwhelmed by your to-do list and start building momentum today.

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