Human Protocols

What am I training today? What am I eating? What did I actually want to stick to? These kinds of questions drain your energy every day – and The Human Protocols takes that burden off your shoulders. Your training, your nutrition, and your routines are all organized in the app instead of in your head. You open the app, see what's on the agenda for today – and your mind is free.

TRAINING (LIFT)
Create your plan once – and it's ready for you every day: today's exercises, your stats from last time already filled in. You don't have to think, you just get started. Every set is recorded – weight, reps, effort – and the app tells you when it's time to increase the weight. The rest timer runs automatically, and the app suggests warm-up sets. Over time, you see in black and white how you're getting stronger.

NUTRITION (PLATE)
Plan a day once – and use it again and again: Create fixed daily meal plans and check off meals instead of typing in each dish individually. The app calculates calories and macros, always in line with your goals. No more wondering if today was "okay."

ROUTINES (STREAK)
Your resolutions are no longer just a vague thought, but a list you can check off. Every habit has its designated place in your day. You see your streak growing on the calendar – and sticking to it becomes a habit itself.

WHY THE HUMAN PROTOCOLS

• One app instead of three – one plan, one place, one view.

• No ads, no tracking – nothing distracts you.

• Works offline – in your basement gym just as well as on the go.

You don't have to decide every morning what a good day is. The plan is set – and the days you complete add up.

HUMAN PROTOCOLS+ (SUBSCRIPTION)

The app is free – no subscription, no trial period, no payment information required. For free, you can manage two training plans, two nutrition plans, two routines, and view your entries for the last 30 days. Human Protocols+ removes these limitations: unlimited plans, unlimited routines, and your complete history – for €4.99 per month, cancel anytime. Nothing is lost without a subscription: older entries are saved and will reappear as soon as you subscribe to Human Protocols+. The subscription runs through your Google account and renews automatically for one month unless you cancel it before the end of the current period – you can do this anytime in Google Play under "Payments & Subscriptions."

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Human Protocols is not a substitute for medical or nutritional advice.