Time Stop

TimeBack is a digital wellbeing app that helps you review your smartphone use and turn reduced screen time into a more meaningful day.

You can check app-by-app usage time and see at a glance how much you have used your phone today. TimeBack can send usage reminders at the intervals you set, and when needed, an overlay alert can appear above other apps to create a moment to pause.

The time you take back can be recorded as activities that matter to you, such as reading, exercise, study, walking, cleaning, rest, or meditation. At the end of the day, you can leave a short reflection and set a clearer standard for tomorrow.

TimeBack is not designed to force you to quit your smartphone. It focuses on helping you understand your usage, notice moments when you can reduce it, and keep a record of the time you reclaim.

Main features:

- Check smartphone usage time by app
- View today’s usage time and changes from yesterday
- Usage time reminders and overlay warnings
- Exception app settings
- Record reclaimed-time activities
- Daily, weekly, and monthly challenges
- End-of-day reflection notes
- Local data-based record management
- Multilingual support

This app is not a medical device or medical service and is not intended to diagnose, treat, or prevent disease. It is designed to support general digital wellbeing and lifestyle habit management.