GetOfYourBApp

Sitting at a desk all day? GetOfYourBApp sends you gentle reminders to take short, healthy breaks throughout your workday.
Every nudge suggests a simple activity — stand up and stretch, look out the window to rest your eyes, grab a glass of water, do a few squats, or make yourself a tea. Small habits, big difference.
7 activity categories with the possibility to add your own:
👁️ eye care
🧍 posture and spine
🙌 hands and wrists
🫁 breathing
🦵 legs and circulation
🧠 mental reset
🥤 nutrition and hydration.

Customisable to your day:
Set how often you want nudges
Define your active hours so you're not disturbed outside work time
Enable or disable individual activities or whole categories
Add your own custom activities
Choose from multiple colour themes

🚫 Remove ads with a one-time purchase — no subscription, ever.

GetOfYourBApp is simple, lightweight, and works entirely offline. No account required. No personal data collected.