참을 인

The moment anger surges, try pausing for a moment before reacting immediately.

"Patience" is an app that calms your mind by slowly tracing the character 忍 (patience) on the screen, while recording your emotions and the situation of that moment.

- Write "Patience" three times a day
- Record the cause and target of your anger, as well as your anger levels before and after
- Review your emotional changes via a calendar
- Relaxing activities such as breathing and sensory stabilization
- Write messages that are not sent to the recipient
- Voice recording and a 4-digit app lock
- Safely store records and messages on your device

Patience is not about suppressing emotions, but about taking the time to become aware of your own mind and choose a better response.

Try creating a moment of peace for your mind today with just the single character "Patience."