분노일기 - 감정일기·화 다스리기

A place where you don't have to hold back your anger.

Anger Diary is an emotional diary app where you can safely vent, cool down, and discard emotions such as anger, irritation, and stress.

■ How to Use

— Write: Record the anger you are feeling right now exactly as it is.

— Store: Calm your emotions with a 60-minute cooldown.

— Discard: Take it out when you are ready and consciously let it flow.

■ Based on Proven Psychological Techniques

Designed based on Pennebaker's Expressive Writing, Cognitive Behavioral Therapy (CBT), and Temporal Distancing. It helps you healthily face and process your emotions instead of suppressing them.

■ Recommended for:

— Those who need a place to vent when they are angry.

— Those who want to build habits for anger control and emotional management.

— Those who want to manage stress and negative emotions through records.

— Those looking for a private emotional diary or journal that only they can see.

■ Your Records Are Safe

All records are stored only on your device. They are not transmitted to a server, so you can write honestly with peace of mind. To use it without ads, please purchase a lifetime pass.