６秒がまん – 怒りをコントロールする習慣づくり

Name: ６秒がまん – 怒りをコントロールする習慣づくり
Author: tarako81

"6 Seconds of Patience" is an app that helps you regain your composure when you feel angry or frustrated. It supports you in situations where your emotions are easily shaken, such as childcare, work, and relationships.

Features & Capabilities

☆ Main Features ☆
・"6-Second Count" to overcome peak anger
・Displays quotes to calm your mind (can be favorited)
・"Anger Log" to record the reasons for your anger
・Feel a sense of accomplishment by recording the number of times you endure
・No personal information required; completely offline for peace of mind

☆ Usage Scenarios ☆
・To combat frustration while raising children
・When you feel stressed at work
・When you want to change your tendency to get emotional
・For those who want to start anger management

☆ Easy to Use ☆
・When you feel irritated, tap the "Endure" button
・Take a deep breath and wait for 6 seconds
・Read a quote to calm your mind
・Record the reasons for your anger, if necessary