ことばのまえに

Before you speak, this app helps you calm down when you feel overwhelmed while interacting with your child.

Before you speak to your child, first press and hold the large button.

While holding it, count slowly to six without speaking.

Once you've calmed down, choose one thing that best reflects your current feelings.

Based on your chosen feeling, suggest one small action you can take right now.

For example, in situations like these:

・When morning preparations are taking a long time

・When getting your child to sleep is difficult

・When crying or loud noises are overwhelming

・When you're overwhelmed and don't have enough time

・When you're about to say something harsh

・When you want to take a break

This app doesn't teach you the right way to parent.

It doesn't keep records.

There's no self-reflection or scoring.

It simply helps you take a moment to pause before speaking.

It's an app for taking a small breath.

It's okay if you don't do it perfectly.

First, take a deep breath before you speak.

If the distress persists, don't try to handle it alone; reach out to someone close to you or to a public support service.

*This app is not a substitute for medical treatment, diagnosis, therapy, or professional consultation.