IronTimer — Workout Tracker

FOR LIFTERS WHO TAKE TRAINING SERIOUSLY

IronTimer is workout tracking built for experienced lifters: automatic set-by-set progression, per-muscle-group volume management with MEV/MAV/MRV landmarks, and block periodization. No account needed.

AUTOMATIC PROGRESSION, SET BY SET
- Pick your method per exercise: double progression, linear, or RPE-based
- Suggested load for every next set based on your history, with a heads-up when it's time to move up
- Visible session counter until your next linear increase
- Warm-up sets tracked separately: they never pollute your stats or PRs

VOLUME UNDER CONTROL
- Hard sets per muscle group compared against MEV/MAV/MRV bands for your level
- 12-week volume trend with MEV and MRV reference lines
- Weekly frequency per muscle group
- Proactive deload alert when the block calls for it

BLOCK PERIODIZATION
- Build multi-stage programs (hypertrophy → strength → power → deload)
- Ready-made 12-week templates or full AI-designed programs, stage by stage
- Cycle-by-cycle tracking, with a heads-up on when to switch stages

ROUTINES YOUR WAY
- Create manually, import from JSON, or generate with AI (ChatGPT, Gemini, or Claude) using your full profile (goal, injuries, equipment, bench and squat 1RM): the routine continues from your current maxes instead of starting from zero
- 8 ready-to-use templates: Push/Pull/Legs, Upper/Lower, full body, dumbbells only, bodyweight only, and more
- Library of 80+ exercises with equivalent replacements by movement pattern

TRAIN WITHOUT BREAKING YOUR RHYTHM
- Voice control: "done", "X kilos", "X reps", "next", or "pause"
- Proximity sensor: wave your hand to close the set and start rest
- Supersets and trisets, with per-exercise weight adjustment during rest
- Machine taken? Swap the exercise mid-session for an equivalent one without losing your logged sets

CROSSFIT-STYLE WOD TIMER
- 5 formats: For Time, AMRAP, EMOM, Tabata, and Custom
- Random WOD generator based on your level and equipment
- WOD history and personal records

TRACK YOUR PROGRESS
- Charts that adapt to each exercise: weight, reps, or time (bodyweight included)
- Records table and estimated 1RM
- Full CSV export

MORE
- Dark theme throughout the app
- Daily reminders at the time you choose
- Built-in Spotify: change songs without leaving your session
- Local backup and restore of all your data
- Available in Spanish, English, Portuguese, Chinese, and Hindi
- No account: your data stays on your phone
- Ad-free premium version