CalisPro - Calistenia Gamifica

Transform your body using your own body weight.

CalisPro is the most complete calisthenics platform in Brazil. With personalized workouts, gamification, and an active community, you'll evolve from zero to muscle-up.

CUSTOMIZED WORKOUTS
- 71 exercises in 10 skills (Muscle-Up, Handstand, Planche, Front Lever, Pull-Up, Push-Up, Dips, L-Sit, Pistol Squat, Human Flag)
- 5 to 8 progression phases per exercise
- Workouts adapted to your level, available time, and equipment
- Automatic splits: Push/Pull/Legs/Full Body
- 4-week periodization (Foundation, Build, Peak, Deload)

28-DAY PROGRAMS
- "First Pull-Up" for beginners
- "Total Burn" with HIIT and circuits
- "Brute Force" with Push/Pull/Legs
- "Skills Master" for advanced

GAMIFICATION
- XP system and 8 levels of evolution
- 32 achievements to unlock
- Competitive leagues: Bronze, Silver, Gold, Platinum, Diamond, Master
- Rankings by city, State, Country, and World
- 1v1 Battles against Friends
- Daily Challenge with Leaderboard
- Consistency Streak with Freeze Protection

SMART COACH
- Analysis of your training history
- Personalized muscle balance tips
- Overtraining protection
- Level assessment every 4 weeks
- Automatic warm-up and cool-down

COMMUNITY
- Social feed with workout posts
- Reactions and comments
- Friendship system
- 28-day community challenges

MONITORING
- Monthly workout calendar
- Visual muscle map
- Body measurement tracking
- Personal records
- Nutrition calculator
- Automatic weekly report

TIMER AND GUIDED MODE
- Always-on timer
- Fullscreen guided mode for each exercise
- Intelligent rest timer between sets

Technical content supervised by a Physical Education professional registered with CREF.

Train. Evolve. Master.