TrainApp

TrainApp is your strength training partner. It creates a routine based on your profile, tells you what weight and how many reps to do in each set, and increases the load when you're ready to progress.

CUSTOMIZED ROUTINE
• Generate a routine based on your goal, experience, and the number of days you train per week.

• Choose a routine from the catalog or create your own from scratch.

• Add your own exercises and save your routines to reuse them.

SELF-CALCULATED PROGRESSION
• Linear, pyramid, or inverted pyramid progression per exercise.

• The app suggests the weight and reps for each set based on your last session.

• Automatic warm-up sets before each exercise.

TRACK YOUR SESSION WITHOUT DISTRACTIONS
• Record reps and weight set by set.

• Rest timer with alarm.

• If you close the app mid-workout, your session continues where you left off. • Save notes for each exercise: machine settings, grips, how you feel.

TRACK YOUR PROGRESS
• Complete session history.

• Weekly consistency graph.

• Reference weights per exercise and progression milestones.

IRON FORGED MACROCYCLE
A structured weekly program for those who want a long and demanding plan. Complete it and discover what it unlocks.

FOR COACHES AND ATHLETES
• Activate coach mode and send a request to your athlete.
• The athlete decides whether to accept and can revoke access at any time.

• The coach adjusts the routine, reviews the history, and registers their own phone number.

NO ADVERTISING
TrainApp does not display ads or sell your data.

Questions or suggestions? Write to us at trainappdev@gmail.com