STF Training

STF Training is your gym logbook with a personal trainer: log your sets in seconds, and the app tells you how much weight and how many reps to do next time.

SMART PROGRESS
• Each exercise shows you today's goal based on what you did last time and how you felt.

• If you plateau, the app suggests a deload. If you're returning from a few weeks off, it lowers the weight so you can get back into it without injury.

• Report any discomfort or pain, and the app adjusts the weight for that exercise and others that work the same muscle group.

CUSTOMIZED ROUTINES
• More than 870 exercises with photos, or create your own.

• Simple sets, supersets, trisets, circuits, drops, rest-pause, myo-reps, cluster sets, isometrics, and timed cardio.

• Rest periods with timers, vibration, sound, or voice alerts, and automatic pause.

• Record weights in kg or lb, even by machine.

• Save your gyms and the settings for each machine.

PLAN & MEASURE
• Weekly plan and report.

• History, personal records, and strength graphs.

• Body weight and measurements with context (fasting, after eating, or after training).

• Check-in before training: If you slept poorly, are stressed, or have significant muscle soreness, the day's goal is adjusted.

• Optional and private tracking of your menstrual cycle.

SHARE
• Send your routines via WhatsApp as a link: whoever opens it adds it to their app with a tap. Ideal for coaches and their students.

• Import formatted routines.

• Share your workout card on Instagram.

CONNECT YOUR WATCH
With Health Connect, your workouts appear in Google Fit, Samsung Health, and other apps, and you can see your heart rate, steps, and calories for each session. Works with Galaxy Watch, Pixel Watch, Fitbit, Garmin, Xiaomi, Huawei, and more.

YOUR DATA IS YOURS
• Everything is saved on your phone and works offline.

• Automatic backup and encryption to your own Google Drive.

• No ads. We don't sell your data.

For ages 18+. STF Training is not a substitute for the advice of a doctor or certified trainer. Consult a professional before starting any exercise program.

Support: support@stftraining.com