Squeezie Casino

Open Squeezie Casino to the Workout screen to see this week's workouts, training volume, minutes and days trained. Browse routines and their exercises, then tap Start to begin a routine.

On the Session screen, each exercise lists its sets with previous numbers beside them. Edit the weight and reps, then tick each completed set. A running clock shows your session time while you log your workout.

Use Finish workout to save your session, or Discard workout to discard it. If you finish without ticking any sets, the app asks for confirmation first.

Open History to review finished workouts with their time, volume, records and best set for each exercise. Before your first workout, History displays a hint. You can also delete a saved workout.

On the Progress screen, pick an exercise to view its estimated one-rep max over 12 weeks, best set, sessions and weekly volume.

Squeezie Casino works offline. Routines and finished workouts, including sets, weights and reps, are stored only on your device.