Nano Casino

Start a strength workout in Nano Casino from the Workout screen. See this week's workouts, volume, minutes and days trained, then choose a routine, view its exercises and tap Start.

On the Session screen, each exercise lists its sets with previous numbers beside them. Edit the weight and reps for a set, then tick it off when done. The running clock shows session time while you work through the remaining sets.

Tap Finish workout to save the session on your device. If no sets are ticked, Nano Casino asks for confirmation before finishing. Use Discard workout to discard the session.

Open History to review finished workouts with their time, volume, records and best set for each exercise. Before your first workout, History shows a hint. You can also delete a workout.

Open Progress and pick an exercise to see its estimated one-rep max over 12 weeks, best set, sessions and weekly volume. Use these charts to follow changes in your logged lifts week by week.

Nano Casino works offline. Routines and finished workouts, including sets, weights and reps, are stored only on your device.