squeez — Entrena con intención

Squeez is a training log for serious gym-goers who want to know if they're improving or just repeating the same routine.

TRACK EVERY SET

Weight, reps, RPE, and RIR, set by set, with a rest timer between sets. Routines with sections, warm-up, set types, and unilateral work. If your shoulder hurts, you can record it: pain per session and per exercise is recorded just like the weights.

ADJUSTABLE PROGRESSION

It's not a fixed 4x5 forever. You start with a comfortable weight and the reps you can handle close to failure. Your one-rep max is estimated using the Epley formula, and from there the app suggests the weight for each session. Cluster sets automatically increase week by week, and an AMRAP recalculates your 1RM to help you start the next cycle stronger.

Each session comes with its prescription: what weight, what structure, and how much rest. You don't have to make any decisions mid-workout.

SEE YOUR PROGRESS

Estimated 1RM records, volume per muscle group, weekly graphs, and achievements. Volume counts unilateral work accurately, without halving it.

CARDIO WITH GPS

Run or cycle with the route mapped, showing distance, pace, and elevation profile. Save a route and follow it again with on-screen guidance. On iPhone, activity continues recording even when the phone is locked, and the lock screen card lets you pause or stop without unlocking.

AI-POWERED WORKOUTS AND WORKSHEETS

Describe your goal, and the AI ​​will create your weekly plan. Exercises not in your catalog are created directly from the platform, using the completed workout sheet. This feature is optional and disabled by default: the AI ​​receives your workout information, never your name or email address.

DON'T TRAIN ALONE

Share routines and activities, compete with your friends in terms of volume, and track their progress. If you train with someone, they can follow yours: you agree and you can revoke it whenever you want.

YOUR DATA IS YOURS

Free and no credit card required while we're in beta. Our own infrastructure in the European Union. You can download your complete history in JSON format whenever you want, and delete your account from the app in two taps, without contacting anyone.

By default, none of your data is public. Sharing is always your decision.

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squeez records what you tell it: it doesn't examine you or replace a sports or health professional. 1RM, calorie, and progression estimates are guidelines only. If you have an injury or concerns about your health, consult a doctor first.