פעילים פלוס - תנועה ובריאות

Active Plus - the app that gets you back on the move, safely and with pleasure.

What will you find in the app?
• Customized workouts - workout programs that fit your fitness level and are updated according to your progress
• Professional training videos - each exercise is accompanied by a clear demonstration video with detailed explanations
• A variety of workout categories - balance, strengthening, flexibility and cardiovascular endurance
• Difficulty level adjustment - the app adjusts itself according to your feedback after each workout
• Home workout - no need for a gym or special equipment

Safety comes first

• Adaptation to medical limitations - specify limitations and the app will take them into account
• Instant stop button - always accessible during the workout
• Exercises developed in accordance with the elderly

Tracking and progress

• Tracking the performance of your workouts
• Weekly progress summaries
• Automatic adjustment of the difficulty level

Why Active Plus?

Regular physical activity is the key to health, independence and quality of life in old age. Active Plus makes exercise accessible, safe and fun - without leaving home.

Start moving today. Your body will thank you.