5PRO

5PRO is a training app developed especially for fighters and combat sports athletes who want to improve with more direction, consistency, and performance.

Created by Brasil Lutas and Forja, the system brings together a methodology applied to high performance, based on years of practical experience training national and international athletes, including work with the Brazilian National Team and the Brazilian Olympic Committee (COB).

The app was developed to serve athletes from different combat sports, such as Wrestling, Jiu-Jitsu, MMA, Taekwondo, Muay Thai, Boxing, Judo, and Kickboxing.

With 5PRO, you can:

• Choose your training goals
• Receive structured programs for fighters
• Develop essential physical abilities for fighting
• Track your progress
• Organize your training routine
• Train with professional methodology applied to combat sports

The training is focused on developing important fighting abilities, such as:

• Strength
• Power
• Speed
• Agility
• Explosiveness
• Reflexes
• Endurance
• Physical conditioning
• Mobility
• Injury prevention

5PRO was created for athletes who want to move beyond improvisation and follow a smarter, more organized, and specific physical preparation for the realities of fighting.

Ideal for:

• Beginner athletes
• Competitors
• Amateur and professional fighters
• Teams and gyms
• Practitioners who want to improve performance and conditioning

The app has a free version and a PRO version, with access to advanced features and programs.

Train with method. Evolve with direction.

5PRO — Performance for fighters.