PeriHelp: Perimenopause Log

Perimenopause is hard to describe in a ten-minute appointment. PeriHelp makes it easy to show, not explain.
Log how you felt in about thirty seconds a day — which symptoms, how strong, and your cycle if you are still having one. Over a few weeks the app shows you the pattern underneath it, then turns the whole thing into one clear page you can hand to your GP.
WHAT YOU CAN TRACK
· Perimenopause symptoms and how severe each day was
· Free-text notes for the days that need words
· Your menstrual cycle, if you choose to
· Daily protein, movement and strength training
· An optional medication diary — HRT/MHT, GLP-1 or another medication — with the dose in your own words
YOUR GP SUMMARY
One page: what you logged, how often, how bad, and what you are already taking. Built on your own device from your own data.
HELP SOMEONE UNDERSTAND
Create a private, expiring link that explains in your own words what you have been living with. One-way, revocable, and it never includes your cycle or medication information.
YOUR PRIVACY
· Your data is stored in Sydney, Australia
· No advertising trackers and no analytics
· Nothing is ever sold or shared with advertisers
· Export everything, or permanently delete it, from the Account screen
PeriHelp is a record-keeping tool, not a clinic, not a diagnosis and not a substitute for medical advice. Health content is reviewed by Dr Kelly Needham. Always talk to your doctor about your symptoms and any treatment.
Made in Australia for Australian women. perihelp.com.au