Menopause Tracker & HRT Log

Keep the record your clinician actually asks for.

Menopause Tracker & HRT Log is a plain diary for perimenopause and HRT. Log a hot flash in five seconds, note the symptoms that came with it, record the dose you actually took, and mark when a period arrives. When the appointment comes round, turn all of it into a dated report you can hand over or send ahead.

WHAT YOU CAN LOG

• Hot flashes — how strong, how long, and whether it woke you
• Symptoms — sleep, mood, anxiety, brain fog, joint pain, dryness, palpitations, headache, and how much they affected your day
• HRT doses — patch, gel, spray, tablet or pessary, with the amount you were prescribed
• Periods — when they start and how heavy, which is how the app shows cycles getting further apart

YOUR DATA STAYS ON YOUR PHONE

There is no account, no sign-up and no server. Nothing you log is uploaded, because there is nowhere for it to go. That is not a promise about how carefully we handle your data — we never receive it.

FREE FOREVER

All logging, the full timeline, the calendar, a 30-day chart, CSV export and an encrypted backup of your own data. Exporting what you wrote is never behind a payment.

PAID, ONCE

The formatted report over any date range you choose, every insight chart rather than the last month, and unlimited reminders. One payment, yours for good — or monthly if you would rather. These months are a season, not a subscription, so paying once is usually the better deal and the app says so.

MADE FOR THE APPOINTMENT

Ten minutes with a clinician goes quickly. A dated document with counts, timings and doses already laid out is worth more than trying to remember six weeks of bad nights.

This app is a diary, not medical advice. It suggests no doses, sets no targets and diagnoses nothing — you enter what your own clinic told you. Talk to your clinician about anything you record here.