Menocle: Perimenopause Tracker

Your doctor will ask how often. Now you'll know.

Menocle is a perimenopause and menopause symptom tracker. Thirty seconds a day, and your next appointment starts from a page of your own numbers instead of your memory.

Free. No ads. No account needed.

THIRTY SECONDS, ONCE A DAY
Tap what fits — hot flashes, sleep trouble, brain fog, mood swings, joint pain, low energy, cycle changes — and say how strong. Add the handful of things that tend to matter: sleep, stress, caffeine, alcohol, medication. Add symptoms of your own, like night sweats or headaches. There is no forty-question survey, because nobody keeps doing those.

ONE PAGE YOU CAN HAND OVER
Frequency, severity and trend. Your cycle, your treatment, and the questions you want answered, in your own words. Export it as a PDF and take it to the appointment. It is made on your phone and goes only where you send it.

PATTERNS, WITH THE DAYS BEHIND THEM
Menocle shows what it noticed in your logs, and every pattern carries the number of days it is built from, so you can see how much weight it can take. Seven days is a hint. Thirty is worth mentioning. Each one says plainly that an association in your own logs is not proof that one thing causes the other.

A CYCLE TAB THAT DOES NOT PREDICT
Period trackers assume a rhythm. Perimenopause does not have one. The Transition Map records what your cycle has actually been doing — the variability, the long gaps, the spotting, the bleeding that was not like the others — and shows it back as a shape you can point at.

If your periods have stopped, or you have had a hysterectomy or surgical menopause, there is a path for that. You are not asked to pick a cycle you do not have.

HRT AND MEDICATION SCHEDULES
Track what you take and when, including the schedules that are hard to hold in your head — a patch changed twice a week, or progesterone fourteen days on and fourteen off. The app tells you which day of the schedule you are on and when the next break starts.

WHAT THE EVIDENCE SAYS
Options are graded by the strength of the evidence behind them, drawn from The Menopause Society's clinical guidance and linked from the patterns in your own logs. Strong evidence and "people online swear by it" never look the same.

BUILT SO WE CANNOT READ IT
Your history is encrypted on your phone, with a key that never reaches us, before any of it is backed up. We hold ciphertext and nothing that opens it.

• No advertising, and no advertising code in the app
• No third-party analytics or tracking SDKs
• An account is optional. Every feature except the encrypted backup works without one
• Save a recovery key and a new phone can open your backup
• One tap removes your account, your encrypted backup and everything on the phone

ALSO IN THE APP
A month view of everything you have logged. Your own custom symptoms. Free-text notes. A daily reminder at a time you choose, which never names a symptom on your lock screen. Spreadsheet export, so your history is yours to keep and is never locked inside an app.

WHY IT IS FREE
Menocle is made by a very small team, without investors. It is free because the alternative was to make money from the most sensitive data a person has.

IMPORTANT
Menocle is not a medical device. It does not diagnose, treat, cure or prevent any medical condition, and it is not a substitute for professional medical advice — talk to your doctor or another healthcare professional about your symptoms and treatment. Patterns shown in the app are associations in your own logs, not causes and not diagnoses.