Pull It Together

Pull It Together is a training platform for athletes and the coaches who

programme for them. Athletes follow their strength and conditioning work, log

what they actually lifted, and track how they are feeling week to week. Coaches

see all of it in one place.

FOR ATHLETES

• Follow your S&C programme — every session your coach has assigned, with

prescribed sets, reps and loads.

• Log what you lifted, set by set, and tick sessions off as you complete them.

• Rehab programmes appear in their own tab when your coach has you on one, with

the same logging and a full history of previous sessions.

• Set goals and track your progress against them.

• Daily monitoring for mood, stress, anxiety and confidence, so patterns show up

before they turn into problems.

• Menstrual cycle tracking alongside your training, for athletes who want to see

the two together.

• Progress charts and personal bests that update as you log.

• Written reflections you can look back through.

FOR COACHES

• Build S&C programmes and assign them to individuals or whole groups.

• See squad-wide completion at a glance, with a ring for every athlete and one

for the squad as a whole.

• Open any athlete to see their programme, what they have completed, and the

loads they logged.

• Assign rehab programmes, and flag athletes in and out of rehab.

• Report across your squad, searchable by exercise.

• Schedule sessions and manage groups.

HOW IT WORKS

Your club sets up a team and invites you. Athletes join with a code; coaches

manage their squads from the same app. Everything an athlete logs is visible to

their own coaches, and to nobody else.

PRIVACY

Your training and wellbeing data belongs to you. We do not sell it and we do not

share it with advertisers. There are no ads and no analytics trackers in the app

at all. You can delete your account, or individual parts of your data, at any

time from your profile.

Pull It Together is a training and monitoring tool. It is not a medical device.

It does not diagnose or treat any condition and does not provide medical advice.

If you are injured or unwell, speak to a qualified practitioner.