Athlete Wellness

Stay at the top of your game as an Athlete & Coach with the Athlete Wellness App.

At the touch of a button Coaches can set up Teams/Athlete Groups & Athletes can record their Daily Health & Wellbeing, Daily Session RPE, Daily Recovery Scores & Receive Live Push Notifications from their Coach along with Health Tips and much more.

Key Features:
•RPE Scoring
•Health and Wellbeing Scoring
•Recovery Scoring
•Live Push Notifications
•Live Access to Athlete/Team Scores, Feedback & Wellness
•Health Tips to get the best out of your Training


This App will provide numerous benefits to Athletes at various levels and across different sports. Here are some key advantages of using the Athlete Wellness App:

1. Personalised Training Programs:
The App allows Coaches easy access to monitor their Athletes/Teams Daily Recovery Scores, Health & Wellbing Scores, Session RPE Score & Feedback so they can then make changes to programs based on the Athlete/Teams scores & comments.

2. Performance Tracking:
This App includes features for Athletes/Teams & Coaches to track and analyze daily Health & Wellbeing of Sleep, Sleep Hours, Soreness, Stress, Injuries & Energy. It also allows Athletes/Teams the ability to record Recovery Sessions & RPE of each Training Session, so Coaches can make informed live decisions to make improvements, and set realistic goals to enhance their Athletes/Teams performance.

3. Nutrition & Hydration:
Proper  Nutrition & Hydration plays a vital role in Athletic/Team Recovery & Performance. The App will allow both Athletes & Coaches the ability to monitor the quality of Hydration & Nutrition to ensure Athletes/Teams are fueling their bodies optimally for training & competition.

4. Injury Prevention & Rehabilitation:
This App allows Athletes/Teams to record their Daily Wellness, which will assist Coaches in predicting fatigue related injuries and reduce the risk of injuries overall.
The App will also be imperative for Coaches when planing for Athlete rehabilitation, as it will provide guidance for a safe return to training/play.

5. Sleep and Recovery Monitoring:
Rest & Recovery are crucial for Athletes/Teams to optimise performance & prevent overtraining. This App will allow Athletes/Teams & Coaches to monitor sleep patterns through Sleep Scores & Sleep Hours, to provide insights into the Athlete/Teams Sleep Hygiene.

6. Mental Health:
Coaches will be able to monitor Athletes Stress Levels and this will allow conversations around Athlete/Team mental health to assist in the holistic performance of the Athlete/Team as real people.

7. Sets Athletes up with great Routines:
The App encourages Athletes to become more vigilant with daily Health and Wellbeing routines, how to better take care of themselves both Mentally and Physically. understand their body and what it takes to perform at the highest level.

8. Gives Coaches the edge for better Athlete/Team Performance:
No matter whether you're an Online Coach or Face to Face Coach, with the Athlete Wellness App you have 24/7 access to your Athletes Health and Wellbeing, their Session RPE Scores, Recovery Scores and notes on how the Athlete is feeling, injuries and more. You can give Live Push Notifications so your Athletes/Teams never miss out on important messages or game/training information.

9.Live Push Notifications:
This allows Athletes to never miss out on important information relating to Team Training, Competition etc with the Coach being able to send Live Notifications, 24/7.


10. Environmental Winner
Not only with Athletes/Teams & Coaches be a Winner, so will the environment as the Athletes Wellness App says goodbye to paper registrations, Feedback forms, scoring sheets and more.